10 weeks to go, everyone. Will update with my weight and measurements tomorrow.
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19-10-2015 13:56 #1
Countdown to Christmas Weight Loss Challenge
19-10-2015 14:05 #2
I will continue with the challenge. I have lost 10 kgs since joining a gym, and healthy eating plan at the beginning of this year. I have set my next goal to another 10 kgs, and then I will see how I feel. so starting from last weigh-in . im 72.5 kgs, I don't know what I will be in 10 weeks, perhaps I can make a goal of 5 kgs less. ?? marie.
19-10-2015 14:06 #3
Yay new thread.
GW - 60kg
UGW - 55kg
Note I only started 4 weeks ago so consistently losing 1kg a week. Very happy with that!
I might reach my ultimate goal weight by Xmas then!
Good luck everyone.
I love hearing what others are eating too if anyone wants to share?
19-10-2015 14:16 #4
Count me in. I halfheartedly followed the last challenge thread, but I am ready to commit properly now. The first thing I need to do is quit my caffeine/sugar treats. It's always my downfall because I dread the headaches and general feeling terrible that comes with it. I will weigh in tomorrow.
19-10-2015 14:31 #5
hi sajimum, I have the opposite effect. when I eat ice cream or cream, or other generally speaking "yummy" stuff, I feel so sick for hours later. perhaps you can just begin by strictly limiting your caffeine/sugar , rather than trying to quit completely. marie
19-10-2015 14:37 #6
19-10-2015 14:42 #7
I'm a big believer in not denying yourself any food u enjoy.
Just limit it and watch ur portions. I personally am really strict with my eating during the week and relax a bit on the weekend and allow treats.
I lost 19kg 2.5 years ago and my biggest tip is it has to be a lifestyle change, not a diet. If u don't allow yourself the things u enjoy you end up getting bored then bingeing or plain giving up. It has to be sustainable long term
19-10-2015 14:45 #8
19-10-2015 15:09 #9
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19-10-2015 15:20 #10Senior Member
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