I weighed myself this morning after a fast and I haven't lost anything since last week. I'm definitely going to try harder on my non fast days from now on. I know the rule for this plan says you can eat normally on those days, but my loss has been pretty slow. Maybe it's because I don't have much to go or I've reached a plateau? I'm going to have to be a little stricter now I think. I might get some diet shake powder today and do a couple of meal replacement days this week.
On the weekend my mum took me clothes shopping for my upcoming birthday and I bought some gorgeous new spring/summery clothes, all of which were a little too snug when I tried them on.. Eeep. But any bigger they'd be hanging off me in a couple of months, so definitely a little motivator there for me. A kg or two loss will see them fitting beautifully 😃
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25-08-2015 08:48 #41
Last edited by ~Marigold~; 25-08-2015 at 09:32.
25-08-2015 08:59 #42
oh def a good motivator. I bought a pair of low rise size 10 jeans last week. I can do them up but a big too snug yet lol I knew I wouldn't quite be there based on my weight when I used to be size 10 but I bought them as a motivator.
25-08-2015 09:31 #43
25-08-2015 10:04 #44
25-08-2015 10:27 #45
This gives lots of options
25-08-2015 10:45 #46
26-08-2015 10:57 #47
Weight at Start of Challenge:- 80.8kg.
Today's Weight:- 79.35kg.
No idea how I did it, because I still haven't been exercising or watching what I eat.
Planned for today
Breakfast:- Up & Go Chocolate.
Lunch:- Sumo Salad Barbeque Beef & Prawn.
Dinner:- Grilled Tasmanian Salmon (skin off), with mashed sweet potato, and steamed mixed veg.
Snacks:- Banana. Boost Juice Yoghurt with Berries.
Exercise:- Planning on walking from home to my local Westfield. Will update with distance and time once it's done.
26-08-2015 20:17 #48
Always hard to stay on track when travelling for work. As a bonus I get to walk a few kms of new sewer alignment tomorrow.
27-08-2015 05:06 #49
Dark rye toast with avocado, smoked salmon, poached egg and mushrooms
Lunch: Greek salad with sliced beef
Dinner: Fish curry with handful rice
Snack: dried apricots and 2 x cups tea
27-08-2015 05:07 #50
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