Aaaand starting fresh AGAIN today.
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01-09-2015 08:42 #91
01-09-2015 09:27 #92
Highly recommend this book, it details the calorie/kj, carb etc value of every single food product you can imagine, including the menus from takeaway joints, every single item is listed, plus all fresh and packaged foods and also alcoholic drinks. It's a handy little reference book, I forgot I had it until I found it today in the bottom of DD's toybox, lol...
01-09-2015 09:28 #93
Whoops, forgot to add the book..
01-09-2015 09:30 #94
@Marigold, you have to do what your body is telling you. I for one would find it near impossible to fast if I was feeling anxious/depressed. Start fresh another day!
Did anyone watch Is Sugar the New Fat on SBS last night. I think it pretty much reinforces what we already know - that sugar is added to everything on the supermarket shelves and that low fat is bad! I've started reading That Sugar Book too. I find it all so interesting that there's a huge movement back to whole/real foods.
Calorie Counter is a great app for that too! It has a dietary breakdown of so many products. It made my life much easier when I had GD. It was my go-to source before I ate anything.
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01-09-2015 12:16 #95
First day of Spring - new Start Weight:- 80.2kg.
Will be interesting to see how much I can drop by the end of Spring.
01-09-2015 13:41 #96
Just made butter... must stop eating it lol. No sugar in it though!!!
02-09-2015 12:41 #97
Aaand another fail. Caved amnd made sticky date pudding last night. Did make it to swimming this morning tho so that will be three sessions in a week again 😀
02-09-2015 13:45 #98
She's stolen my book again! Why is my 3 year old obsessed with this? First I find it in her toy box, now today she's gone and taken it again and put it back in her room, lol.. I think it's all the pics of food in it that she likes 😃
ETA- at least someone's getting use out of it 😉 I've done nothing in the way of weightloss for over a week and am feeling it...
02-09-2015 14:24 #99
I will be weighing in on Friday. only going to have two sessions at the gym this week, but I am in control of the food so I should be ok. perhaps I will need to start wearing the pedometer and reaching 10000 steps each day to make up for less time at the gym. ? good work everyone. marie.
02-09-2015 15:57 #100
I'm being good in regards to food and I have my fitbit on since Monday and I'm averaging 6,000 steps a day but I'm struggling to escape 3 kids for 30 mins on the treadmill to bring that up to 10,000 daily.
It's just not happening.
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