Even on days that I just have a piece of rye toast with a poached egg for breakfast, it's still the same story, with me continually blowing it for the rest of the day.
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31-07-2015 11:21 #81
31-07-2015 11:23 #82
Mmmm, I'm going to buy a loaf of really dense, darkest rye bread I can find and on my off day tomorrow I'll have a big fat ham and salad sandwich for lunch! With SWISS cheese! Got a craving! Yum want it right now, but today is a fast day so I have to space out my calorie intake to get me through the day. It will be last fast until Monday. Hopefully I don't mess up over the weekend. Feeling pretty in control so not too worried.
31-07-2015 11:27 #83
I have trouble with lunch, because I loathe the taste and texture of plain, untoasted bread, and I'm short on ideas for toasted sandwiches, beyond just plain sliced ham, chicken or turkey. I also get bored having the same thing every day, but struggle to come up with other ideas.
31-07-2015 11:43 #84
You can use pita bread or mountain bread for the wrap, but my favourite are the Mission brand wraps.
31-07-2015 11:49 #85
I have some wholemeal pita bread in the fridge, I just haven't been able to make myself eat any yet. I can't cope with even the mildest of spices, so cajun or similar flavourings are out for me.
31-07-2015 11:58 #86
I have to admit, I struggle with sandwiches too so I tend to go for salads that have quinoa, lentils, chickpeas or beans in them to make them filling.
But toasted sandwiches that I love are:
- turkey, cranberry, swiss cheese (or the naughtier version with brie), spinach
- tuna, tomato, cheddar
- chicken, pesto, spinach, mushroom, bit of grated parmesan
- tomato, bocconcini, basil
- spinach, feta, marinated capsicum
- marinated capsicum and eggplant with feta and rocket leaves
31-07-2015 11:59 #87
31-07-2015 12:01 #88
I saw something on the Michelle Bridges 12WBT website about eggplant toasted sandwiches, and I've been meaning to give them a go, but haven't gotten around to it yet.
31-07-2015 12:11 #89
31-07-2015 12:13 #90
I had to Google that. Eggplant and pesto would be so yummy! I could happily talk about food and flavour combinations all day. It is no wonder that I've been having issues losing weight! I just love tasty food!
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