Today I ate
Grilled Salmon and veggies
Pulled pork and coleslaw
Exercise- walked to school and back x2 and a pump class at the gym.
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31-07-2015 22:05 #111Senior Member
- Join Date
- Sep 2012
31-07-2015 22:10 #112
01-08-2015 08:14 #113
I don't know if LCHF would work for me, with my familial hypercholesterolaemia (basically inherited high cholesterol levels - mine were 8.4 at the age of 16, and supposed to be I think no more than 5.5).
It's a challenge trying to find something that will work.
01-08-2015 08:48 #114Senior Member
- Join Date
- Sep 2012
The Following User Says Thank You to TeBe For This Useful Post:
01-08-2015 09:04 #115
I'm struggling with LCHF at the moment as I just can't get my head around being non dairy at the moment. My go to snacks/meals used to heavily revolve around dairy (cheese/cream etc) - I know there are heaps of other options but I've decided to try a different track until I can complete some challenges with DD to confirm CMSPI.
I've been reading I Quit Sugar and it really resonates with me. So I've chosen some meals/snacks and done an online shop (delivered tomorrow).
So my goals:
Eating: to reduce mount of sugar in my diet, eat more whole foods.
Exercise: to be active for at least 15 mins a day - even if this is walking to shops pushing pram/toddler.
Also to do core exercises as recommended by Physio to reduce my muscle separation.
Hope everyone has a great weekend!
PS I tried the cinnamon on my porridge this morning - totally doable 👍
The Following User Says Thank You to wobbleyhorse For This Useful Post:
01-08-2015 09:14 #116
Wobbly - good news is cream and cheese has very little carbs so go crazy. It's milk and yogurt that is a no no
01-08-2015 09:22 #117
01-08-2015 09:45 #118
01-08-2015 09:52 #119
01-08-2015 10:00 #120
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