We also substitute cinnamon for the sugar in porridge it may not be that great first go, but it's not bad, I've even weened DD off sugar in her porridge with cinnamon.
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31-07-2015 14:44 #101
31-07-2015 14:55 #102
It's not just sweet stuff I eat too much of during the day. It's anything and everything - sweet or savoury. I'm not necessarily even hungry. I'm just back and forth to the pantry and fridge all day, sometimes without even thinking about it; and by the time I do think, it's too late, I've already done the damage. Can't wait until I find paid work again, so I won't be spending so much time at home with constant access to food.
31-07-2015 15:37 #103Senior Member
- Join Date
- Sep 2012
At home, I can control what food comes into the house, so I try to have nothing tempting around, no chocolate, no biscuits.
So Catzilla can you try and write down what food you eat for a whole day, and then you could perhaps try to make some better choices the following day.
31-07-2015 15:49 #104
I find keeping track of food helpful also, there is an app my fitness pal, and I log my food, so easy to use and you see how many calories you have consumed.
The Following User Says Thank You to sparklebug For This Useful Post:
31-07-2015 15:57 #105
Even if I don't have any junk in the house, if I want it badly enough, I just go out and get it anyway. Healthy food often seems to go off in the fridge before I get around to trying to eat it.
I used to use CalorieKing to log what I ate, but it made no difference whatsoever to my eating habits even seeing how much was going in each day.
31-07-2015 16:49 #106
ImageUploadedByThe Bub Hub1438328874.777763.jpghi ladies, I haven't caught up on reading, just want to share my dinner- roasted pumpkin & sweet potato salad. The dressing is feta, pine nuts, white wine vinegar, olive oil, rosemary.
31-07-2015 17:29 #107
31-07-2015 17:48 #108
31-07-2015 21:18 #109
31-07-2015 21:35 #110
Bacon and eggs
dip with chopped celery and carrot. The Delish dips are both yummy and very low carb.
Protein and veg - so steak/chicken/fish and vegies, just don't have too much potato. Substitute with sweet potato or cauliflower mash.
naked burgers - basically what you put on a burger minus the bun, it really is still yummy.
Last edited by delirium; 31-07-2015 at 21:38.
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