What is everyone's plan for being healthy this month? Ie what is your plan for eating and what is your plan for exercise?
Eating- low carb and to write down what I eat
Exercise- walking to school and back twice a day and to get to the gym 3-4 times per week.
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31-07-2015 11:52 #91Senior Member
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- Sep 2012
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31-07-2015 12:04 #92
Eating - No idea. That's half my problem.
Exercise - 15 minutes on the exercise bike, 3 times a week.
31-07-2015 12:16 #93Senior Member
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- Sep 2012
31-07-2015 12:20 #94
I honestly can't remember. All I've had so far today is what I mentioned in a previous post for breakfast, then I was out for lunch and stuffed up as usual with KFC, and a couple more Freddo heads. Dinner tonight is some high fibre spaghetti, with prawns, stir fry veg, and a little garlic sauce.
31-07-2015 12:23 #95
Eating - Weight Watchers
Exercise - 4 x 30 min low impact cardio aerobics, 31 day squat challenge, anything more will be incidental.
31-07-2015 12:57 #96
Eating - cutting out processed foods and/or refined sugar. Eat more vegetables, particularly the leafy green kind.
Exercise - at least 15 minutes of activity each day. Since reading the I Quit Sugar for Life wellness code my exercise goal has changed. Sarah Wilson made a good point - if you aim for exercise ?x each week then every morning you wake up and debate with yourself about whether today is going to be that day. I used to do that all the time when I was running pre-pregnancy and in winter when it's cold I find it really hard to get up out of my warm bed, so I would inevitably say to myself "tomorrow".
The 30-day yoga challenge is my starting point and I will add in some walking with bub in the pram. Then when yoga has got my energy flow back, lead into the Nike Training Club sessions.
Last edited by Cat74; 31-07-2015 at 13:04.
31-07-2015 13:08 #97
I've been eating low carb high fat. Not much exercise as DS2 won't let me leave the room without him let alone to the gym lol I'm missing working out so much.
I'm actually below my pre pg weight now and have lost 7kg with 10+ to go. My stomach has gone down so much from the lack of carbs and my size 12 skinny jeans that didn't do up are now getting a tad big in the bum Size 8 here I come.
31-07-2015 13:13 #98
Well done on your weight loss!!
31-07-2015 13:18 #99
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31-07-2015 14:32 #100
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