What a great idea! I'm in too! I will sacrifice chocolate, cakes, ice cream etc. I eat way too much of it at the moment! My positive change will be aiming to drink 2L of water a day also. I'm terrible at it!
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15-07-2015 23:44 #11
Anyone up for a challenge? One sacrifice and one positive change for a month...
Last edited by Jackinabox; 16-07-2015 at 09:47.
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17-07-2015 13:40 #12
I'm excited to have some others join in!
How is everyone going? I am going okay. I am amazed at how much better I feel when I eat fruit and veges - I shouldn't be as obviously I know how good they are for me, but I already feel less bloated. Tonight will be a challenge with no sugary food - DH and I usually watch the footy and share some ice cream or chocolate on a Friday night. Need to come up with an alternative plan I think!
17-07-2015 13:42 #13
I am actually not starting until next week though.
DD is still on school holidays, so I cant get out and do exercise etc.
But I have cut out the junk food bit already
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17-07-2015 13:47 #14
17-07-2015 13:52 #15
I'm going ok. First night in bed at 11.30 and second night at 11.45. I'm happy with that to start with.
I think I'll try to eat more fruit. I was going well a month ago then go back into the habit of buying chocolate so ate that instead! So no more buying chocolate and will try eat more fruit.
17-07-2015 13:55 #16
17-07-2015 13:56 #17
Not before 7.30am. Usually between 8-9am on a uni day and probably later on other days if ds lets me.
17-07-2015 13:57 #18
Oh okay, that makes sense then. My kids are early risers!
17-07-2015 14:01 #19
My ds is a night owl like me . He isn't usually awake before 8am except maybe for a feed.
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17-07-2015 15:47 #20Member
- Join Date
- Oct 2014
I'd love to join too!
Sacrifice - refined sugar (I actually started this yesterday, and the headache is just starting to kick in).
Positive Change - 2L water per day - this is something I find really hard, but I know it'll help the sugar headache!
Good luck everyone!
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