For years I have been battling depression and anxiety . I got on top of my depression a couple of years ago but after years of being a single parent, not being able to find a life partner, money issues, loneliness, job stress my anxiety began spiraling out of control a year ago.
Anyway oddly enough on Facebook it was recommended I check out a website called mind spot, an online treatment programe for depression and or anxiety. You do a series or tests to determine your level of symptoms and from there you slot into the next available programe , read your set of lessons for the week and do the exercises. You are rung once a week by a counsellor or you can opt for the private message feature. Really simple and user friendly. And it's free!
Just thought this might be useful to someone out there.
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13-06-2015 19:47 #1Senior Member
- Join Date
- Sep 2005
Attn . For anyone suffering from depression or anxiety!
13-06-2015 19:53 #2
13-06-2015 22:10 #3Senior Member
- Join Date
- Sep 2005
I just can't believe how much better I'm feeling already!
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