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  1. #1
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    Default Foods for 3yr old

    Hello all, I would like some ideas for a 3 year old.

    Thank you

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    Google food ideas for 3 yr olds.. I had to do an assignment on food for 0-5 yr olds and there are soo many great sites for ideas, recipes plus the food pyramid which outlines how many serves they should have... I'll see if I can find some links for you if you like and I'll Pm you

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    Nafsika  (16-04-2015)

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    Quote Originally Posted by Louise41 View Post
    Google food ideas for 3 yr olds.. I had to do an assignment on food for 0-5 yr olds and there are soo many great sites for ideas, recipes plus the food pyramid which outlines how many serves they should have... I'll see if I can find some links for you if you like and I'll Pm you
    Appreciated

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    following for food ideas

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    Default Foods for 3yr old

    My youngest is 3.5 and a typical day for him food wise is:
    Breakfast - cereal or toast and nut butter or eggs or crepes (if I'm feeling nice )
    Lunch - A plate with cold meat and salad (cucumber, carrot sticks, cherry tomatoes), cheese and sometimes a hard boiled egg.
    Dinner - He eats what we eat so protein and salad or veg, pasta, roast dinner anything really but he's nota fan of casseroles or stews.

    Morning/Afternoon tea are
    Baked things - biscuit, scone, muffin, scroll etc...
    Rice cakes or cruskits with cream cheese or nut butter
    Veggie Sticks
    Fruit
    Nuts - he loves almonds but I watch him closely!
    Plain popcorn or puffed corn
    Cheese and crackers
    Yoghurt

    I don't know if that helps at all?

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    My 3yr olds fav dinner atm is sausage casserole (with hidden vegies). He likes plain white rice or plain pasta with a little grated cheese and butter melted through it.

    Homemade Nachos (not spicy) I use this recipe
    vegiesmugglers.com.au/2012/11/14/so-hot-back-then-nachos-from-the-nineties/
    I don't do the avo and tomato on top for him because then he wouldn't eat it, but I like it. For his I put about 10 corn chips on a plate and then put a little bit of cheese and nacho mix on each.

    Butter Chicken, I use the Chicken Tonight Jar and add finely grated carrot to it and half a can of coconut milk. Serve with rice cooked in coconut milk and water (absorption method).

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    Helpful... I'm just thinking if he eats enough and just more variety.

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    My 3yo eats.

    Breakfast - Cereal and banana or oats and banana or 2 eggs and toast

    Morning tea - an Orange or cup of grapes with a piece of cheese

    Lunch - today it was a bbq pork bun and salad, but mostly normal food ie Dal/rice, pasta, stirfries, chicken salads, sandwiches, baked beans/toast, soups, casseroles.

    Afternoon tea - yoghurt with nuts or crackers with peanut Butter or hummous and veges.

    Dinner is varied like lunch. Today we are having lentil soup with garlic bread. But most normal foods.


    wifey of hubby who is always away. mother of two girls who are always amusing.

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    Some things my 3yo enjoys:


    Breakfast

    pikelets (I add chia seeds to make them a bit healthier)
    Soft boiled egg with bread soldiers to dip
    Cereal
    Smoothies
    Toast
    Fruit

    Lunch/snacks

    Crackers with cheese
    Celery and peanut butter
    Veggie sticks and hummus
    Sandwiches (he favours peanut butter at the moment)
    Savoury muffins
    Mini quiches
    Cheese sticks
    Sultanas
    Bliss balls
    Piece of fruit
    Baked beans


    Dinner

    Home made pizzas (he loves helping to put all the toppings on)
    Risotto
    Chicken drumsticks (also good cold for lunch)
    Fried rice
    Pasta with a hidden veggie sauce

  11. #10
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    We just give the kids mini-meals of what we eat. So breakfast is either scrambled eggs or porridge with honey. Snacks are fresh fruit, dried fruit and nuts, sometimes biscuits (made with almond meal, honey, coconut oil or butter). Lunch is our main meal so vegies or salad, roast potato, and a protein such as steak, roast beef/lamb, casseroled meat. Second snack is same as first. Dinner is often just grazing plate of things like raw carrots, a slice of cheese. Or some soup. We eat quite repetitively but I need to eat gluten free so it works for my meal prep!


 

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