Vit b 12 injectable. Mine was very low. I am 6 needles into the 9 needle course. Kinda feel like I need one now but I am not due for another 3 weeks.
Instant results for something and long term results for others.
Instant eye sight improvement and colour change. Brain fog lifts. Energy levels slight after 1 but great after 3. Pins and needle about the third shot.
But all that depends on how low you were.
Certainly is a life changer.
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09-04-2015 09:17 #11
Last edited by LoveLivesHere; 09-04-2015 at 09:20.
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09-04-2015 09:48 #12
I take a B supplement to help with energy levels, brain fog, stress and tension. Also Magnesium for the same, as it eases muscle tension & cramps. I suffer from 'restless leg syndrome' and it helps with that too. After years of being on & off various anxiety medication, turns out all I needed was a couple of vitamins!
09-04-2015 12:47 #13
When i was pregnant with ds, my Vit D was 35 (low - they changed the accepted normal range so its now higher) and I was told to take at least 5000iu a day. After 4 months it had gone up to 75 so I dropped down to 2000iu a day. Now I only have about 500iu a day in my multi.
09-04-2015 13:03 #14Senior Member
- Join Date
- Dec 2005
I take truckloads of calcium supplements because of my renal failure but apart from that, none.
I agree with some PP in that I think vitamins and supplements are beneficial if you are deficient in something but a bit of a waste of money if you are healthy, with a good diet etc...
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