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  1. #11
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    Quote Originally Posted by PinkPopsicle View Post
    You're welcome :-) pcos is not an easy thing to lose weight with.

    You're right there. I have battled big time with PCOS since I turned 20. Before that, I was a comfy size 12 with no effort. It's changed so many things...

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    SuperGranny is offline Worlds best grandma! Winner 2012 - Most Helpful Member
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    hi oozzle., I'm glad to see you focusing on yourself for your own health and wellbeing. I don't know anything about pocs, but since you seem to be eating healthy, perhaps your portions need to be smaller. ? Yoga might be a form of exercise that will suit you, or tai-chi? I think that is a gentle exercise method. I want to encourage you to keep looking forward, many hugs, marie.

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    It seems you have been given some great advice and are already making steps forward, particularly with the healthy eating and looking at the next step.

    As others have suggested - start with gp and get your bloods monitored in regards to your pcos. See a physio as they may give you exercises to help cope or strengthen up parts of the body to aide being able to move a little more or show you how to strap things.

    I would suggest a stretching/light movement class to get the muscles and ligaments prepped before doing anything further - you might even be able to get something on a dvd to save money. If everything starts to gel together a little better for you then perhaps an aqua aerobics class - keep in mind that there are varying levels that you could do. It's generally a lot gentler on the joints.


 

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