As of tonight I have lost 3.5kg, it's taken me 6 weeks which I know it's quite a long time but I finally feel like I am getting somewhere.
I'm doing shocking when it comes to extra exercise however I have been making sensible food choices, not being "restrictive" as I tend to binge when I do that but just being mindful about why I am eating, is it because I'm bored, thirsty or am I genuinely hungry. If I feel like eating after I've just had a meal I try and do some housework which keeps me busy and then I realise I actually wasn't hungry.
I'm just going to keep doing it this way as I seem to be motivated without being stressed over it.
I'm 6kgs away from where I used to be before and after Dd before I stacked on a bunch of weight, ideally I'd like to lose another 8-10kg.
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14-04-2015 21:07 #101
16-04-2015 09:59 #102
my weigh in day tomorrow,. im happy with my progress so far . 5.7kgs loss, and 27 cms down. sounds good to say that. lets see what my results are tomorrow. marie.
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Sookie Stackedhouse (16-04-2015)
23-04-2015 12:38 #103
Hows everyone going?? Im down 10.5 kilos since jan 1st! Totally in the zone. Lowest weight ive been in my adult life! I'll upload my before (biggest ive ever been) and after pic
ImageUploadedByThe Bub Hub1429760198.562569.jpg
23-04-2015 12:55 #104
Congratulations on everyone's weightloss
Most of you know that I was having difficulties shifting more weight with my metabolism, so I've increased calories and will see if that helps to move things along again. I seem to be eating less after each child I've had! Just have to double my exercise time now but not too hard - just enough to keep metabolism kicking along and not too dormant. About 10kg left to go. 6kg before I can fit into my swimmers. Would love to move it all before Christmas.
23-04-2015 12:57 #105
23-04-2015 13:12 #106
zombieeyes. you look fantastic. such a wonderful change. well done. im so excited for you. marie.
23-04-2015 13:23 #107
Thanks lovelies!!! I feel really happy with myself. Something i haven't ever been.
I know i have a bit more to go, but im still stoked exciting times!!!!!
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Sookie Stackedhouse (23-04-2015)
23-04-2015 13:51 #108
Wow! Looking fantastic ZE!!!!
23-04-2015 14:02 #109
23-04-2015 14:05 #110
@DreamyMummy 3.5 kgs is fantastic. Never ever put down what you have achieved.
6 weeks is not a long time - its a great time. Slow and steady is healthy, and much easier to maintain if it is a result of lifestyle changes
How was your weigh in @SuperGranny?
as for me - I havent actually lost any but I havent been trying that hard if I am honest. I havent been excercising, and I have been eating terribly .... so realistically, I am just pleased that I have not put weight on.
Next week is a new resolution from me
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