I started increasing calories about a month ago now and haven't noticed any difference, besides gaining a kilo in the last week or so. I'm at a cross road and not sure if I should:
a) keep eating as I am but increase exercise, but I'm feeling fatigued as it is and am short on time
b) see a dietitian/trainer, but I'm afraid of getting a dud who can only give me general, surface advice that won't actually help. I don't mind seeing them on a regular basis and keeping a diary of food/exercise and nutting it out with them.
c) go back onto shakes, but I'm not sure if this will make the situation even worse
I'm definitely not giving up, it's not an option - I really want to get back to where I was.
What do you think? @paulaserenity and everyone else of course?
+ Reply to Thread
Results 61 to 61 of 61
27-04-2015 12:46 #61
By munchkin275 in forum Hubbers who are studyingReplies: 3Last Post: 13-10-2014, 22:12
By 24082012 in forum IntroductionsReplies: 10Last Post: 02-07-2014, 14:36
By shortstuff86 in forum Hubbers who are studyingReplies: 11Last Post: 10-03-2014, 19:50
Baby U & The Wiggles - Toilet Training ProductsToilet training can be a testing time but Baby U is there to assist you and your toddler with the daunting task of ...
LATEST5 ideas for the perfect baby shower giftSurrogacy and why many parents break the lawHow to get your kids to bring home empty lunch boxes
POPULARWhen can I start giving chores to my children?New baby nursery checklist – a guide to newborn essentialsWhat to pack for labour and hospital – a checklist
FORUMS - chatting now ...
April/May TTC group chatConception & Fertility General Chat
IVF/FET April & May chatConception & Fertility General Chat
I am... #20General Chat
How early did you feel movement?Second Trimester Chat
Same Sex Parents TTC #5Same Sex Parents