+ Reply to Thread
Page 2 of 7 FirstFirst 1234 ... LastLast
Results 11 to 20 of 61
  1. #11
    Join Date
    Sep 2011
    Posts
    410
    Thanks
    51
    Thanked
    140
    Reviews
    0
    Subbing to find out the answers to the previous questions, will come back later with some of my own

  2. #12
    Join Date
    Sep 2008
    Location
    Sunshine Coast
    Posts
    353
    Thanks
    192
    Thanked
    119
    Reviews
    0
    F.

  3. #13
    Join Date
    Mar 2015
    Posts
    26
    Thanks
    4
    Thanked
    16
    Reviews
    0
    * Did the whole family take part with the change of diet? - It was a lifestyle change and honestly we didn't as a family eat that bad, mine was portion serves and not eating. I never cooked 2 meals just tweaked to suit the kids or myself.

    * How did you handle the cravings? The first 2 weeks are the hardest with any change but when you have your mind in the right place it helps make it easier. As I say 'live a lifestyle not a diet' I still had the odd treat, otherwise you just go crazy you just know what you have you need to get rid of the next day with exercise and diet

    * What would you biggest tip for persevering with the new life style be? being honest is the biggest thing, honest to yourself, honest to your family. I know a lot of woman who won't tell their husbands how much the weigh, if you can't say it, you can't change it

  4. The Following 3 Users Say Thank You to paulaserenity For This Useful Post:

    BH-KatiesMum  (04-03-2015),Mod-Nomsie  (07-03-2015),SuperGranny  (06-03-2015)

  5. #14
    Join Date
    Mar 2015
    Posts
    26
    Thanks
    4
    Thanked
    16
    Reviews
    0
    Thank you

  6. #15
    Join Date
    Mar 2015
    Posts
    26
    Thanks
    4
    Thanked
    16
    Reviews
    0
    Quote Originally Posted by BH-KatiesMum View Post
    so a couple of questions

    - how much excercise did you do? - first thing in the morning I did 20mins on the cross trainer whilst the kids got breakfast done, this was achievable for me, being so busy it wasn't too much time out of my day. 3 days a week I went to the gym for 45mins. It it's how much you train it is how you train, making the most of what you put in is important

    - how much of the weightloss is excercise v food - basically what I put in I had to make sure I burnt off more. I didn't calorie count, I was honest and used my head, when you think about it you really do know what is wrong and what is right

    - what kind of food? - Mix it up, I ate a variety of food. I love my lamb now and salmon filets. Vegetable mash with sweet potato is perfect instead of using potato which I never really ate any way. Salads and experiment with colours and flavours.

    - how has the weightloss impacted your life?
    - soosoososososos MUCH! I spent a few years trying everything and not really being commited, I did it in 3 months and have kept if off, actually lost a bit more than from the reveal night.

  7. The Following User Says Thank You to paulaserenity For This Useful Post:

    PomPoms  (04-03-2015)

  8. #16
    BH-KatiesMum's Avatar
    BH-KatiesMum is offline Community Manager
    Winner 2008 - The most optimistic poster
    Winner 2014 - Most Helpful Moderator
    Join Date
    Oct 2007
    Location
    Perth WA
    Posts
    22,983
    Thanks
    5,668
    Thanked
    6,131
    Reviews
    3
    Achievements:Topaz Star - 500 postsAmber Star - 2,000 postsAmethyst Star - 5,000 postsEmerald Star - 10,000 postsRuby Star - 15,000 postsDiamond Star - 20,000 posts
    Awards:
    Past Moderator
    200 Posts in a week100 Posts in a week
    you look fabulous. you look happy


    I lost a few kilo's over the last 2 years. Not nearly like you, but 8-10kgs and it has made such a difference to how I feel about myself.


  9. #17
    Join Date
    Jan 2007
    Location
    Newcastle, NSW
    Posts
    6,739
    Thanks
    111
    Thanked
    910
    Reviews
    0
    Achievements:Topaz Star - 500 postsAmber Star - 2,000 postsAmethyst Star - 5,000 posts
    I want to know what kind of exercise regime you undertook to lose the weight.

  10. #18
    BH-KatiesMum's Avatar
    BH-KatiesMum is offline Community Manager
    Winner 2008 - The most optimistic poster
    Winner 2014 - Most Helpful Moderator
    Join Date
    Oct 2007
    Location
    Perth WA
    Posts
    22,983
    Thanks
    5,668
    Thanked
    6,131
    Reviews
    3
    Achievements:Topaz Star - 500 postsAmber Star - 2,000 postsAmethyst Star - 5,000 postsEmerald Star - 10,000 postsRuby Star - 15,000 postsDiamond Star - 20,000 posts
    Awards:
    Past Moderator
    200 Posts in a week100 Posts in a week
    after reading your inspirational story, I have decided to get my act together and take that final step.

    for anyone who wants to join ... or just to come and offer some encouragement and advice - come on over (here)

    (but those who point and laugh while eating tim-tams ... will get an automatic perma-ban )

  11. #19
    Join Date
    Jul 2004
    Posts
    20,835
    Thanks
    668
    Thanked
    1,755
    Reviews
    6
    Achievements:Topaz Star - 500 postsAmber Star - 2,000 postsAmethyst Star - 5,000 postsEmerald Star - 10,000 postsRuby Star - 15,000 postsDiamond Star - 20,000 posts
    Are you still keeping up with the good food and exercise?

    Sometimes if I do a '6 week challenge', for example, the first thing I do at the end of it is go to Baskin & Robbins for a large ice-cream with caramel sauce!!

    Have you kept the weight off, even lost more? Still exercising the same amount?

  12. #20
    Join Date
    Oct 2012
    Location
    QLD
    Posts
    2,251
    Thanks
    449
    Thanked
    1,535
    Reviews
    3
    Achievements:Topaz Star - 500 postsAmber Star - 2,000 posts
    Awards:
    300 posts in a week - week ended 11/9/14200 Posts in a weekBusiest Member of the Week - week ended 11/9/14100 Posts in a week
    How did you find nutritious recipes that are cheap and easy? I'm really struggling with this one.


 

Similar Threads

  1. Need motivation
    By munchkin275 in forum Hubbers who are studying
    Replies: 3
    Last Post: 13-10-2014, 22:12
  2. 10 month old weighs just 6 kilos and isnt walking yet
    By 24082012 in forum Introductions
    Replies: 10
    Last Post: 02-07-2014, 14:36
  3. no motivation what so ever! HELP!
    By shortstuff86 in forum Hubbers who are studying
    Replies: 11
    Last Post: 10-03-2014, 19:50

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
FEATURED SUPPORTER
Shapland Swim SchoolsSemi private learn to swim classes for a maximum of 3 children in specialized heated teaching pools. Our swim schools ...
REVIEWS
"Made bed time less anxious"
by Meld85
My Little Heart Whisbear - the Humming Bear reviews ›
"Wonderful natural Aussie made product!"
by Mrstwr
Baby U Goat Milk Moisturiser reviews ›
"Replaced good quality with cheap tight nappies"
by Kris
Coles Comfy Bots Nappies reviews ›