+ Reply to Thread
Results 1 to 9 of 9
  1. #1
    Join Date
    Feb 2012
    Location
    Brisbane North
    Posts
    4,459
    Thanks
    1,581
    Thanked
    1,803
    Reviews
    0
    Achievements:Topaz Star - 500 postsAmber Star - 2,000 posts

    Default has anyone done a 12 week challenge at the gym?

    what is it like? how many times do you have to attend? and how did your body/weight change? thx!!

  2. #2
    Join Date
    Apr 2009
    Location
    Bayside Brisbane
    Posts
    7,142
    Thanks
    1,303
    Thanked
    2,053
    Reviews
    0
    Achievements:Topaz Star - 500 postsAmber Star - 2,000 postsAmethyst Star - 5,000 posts
    Yes I have in the past, I have found them very beneficial.

    I would work out 6 days per week whilst on a challenge. Not necessarily always at the gym. Home work outs can also do the trick, but definitely making an effort to exercise for at least 30-60mins 6 times per week.

    The first challenge I ever did I lost 14kg in the 12 weeks.

  3. #3
    Join Date
    Feb 2012
    Location
    Brisbane North
    Posts
    4,459
    Thanks
    1,581
    Thanked
    1,803
    Reviews
    0
    Achievements:Topaz Star - 500 postsAmber Star - 2,000 posts
    Thats great! Good on you for losing that much! Do u remember how many gym sessions a wk are required?

  4. #4
    Join Date
    Feb 2012
    Location
    Brisbane North
    Posts
    4,459
    Thanks
    1,581
    Thanked
    1,803
    Reviews
    0
    Achievements:Topaz Star - 500 postsAmber Star - 2,000 posts
    Bump

  5. #5
    Join Date
    Apr 2009
    Location
    Bayside Brisbane
    Posts
    7,142
    Thanks
    1,303
    Thanked
    2,053
    Reviews
    0
    Achievements:Topaz Star - 500 postsAmber Star - 2,000 postsAmethyst Star - 5,000 posts
    What gym are you doing the challenge with? If anything like the challenges I have done, you will have to have one personal training session per week, there's also normally one group training session per week, and/or a seminar or something. Other than that it's up to you and your trainer, but 6 days per week of exercise is generally the go, and your trainer should also give you a food plan and/or have you write a food diary etc.

  6. #6
    Join Date
    Mar 2012
    Location
    Mackay
    Posts
    1,346
    Thanks
    620
    Thanked
    455
    Reviews
    5
    Achievements:Topaz Star - 500 posts
    Not a gym one but I started the Kayla Itsines 12 weeks body challenge before and after my wedding. I found that in such a short time (and I wasnt really doing the weeks properly or following her meal plan thingy) my body strengthened and toned itself dramatically. I stopped shortly after my wedding because I fell pregnant/morning sickness/no energy. I cant wait to start it again after bub arrives though.

  7. #7
    Join Date
    Feb 2012
    Location
    Brisbane North
    Posts
    4,459
    Thanks
    1,581
    Thanked
    1,803
    Reviews
    0
    Achievements:Topaz Star - 500 postsAmber Star - 2,000 posts
    I was thinking maybe with goodlife gym but if anyone else has any other suggestions for northside of Brisbane that would be great.

  8. #8
    Join Date
    Apr 2009
    Location
    Bayside Brisbane
    Posts
    7,142
    Thanks
    1,303
    Thanked
    2,053
    Reviews
    0
    Achievements:Topaz Star - 500 postsAmber Star - 2,000 postsAmethyst Star - 5,000 posts
    goodlife is my gym (but I'm on the other side of bris). I absolutely love it. Highly recommended.

  9. #9
    Join Date
    Feb 2012
    Location
    Brisbane North
    Posts
    4,459
    Thanks
    1,581
    Thanked
    1,803
    Reviews
    0
    Achievements:Topaz Star - 500 postsAmber Star - 2,000 posts
    Ok great thanks for that


 

Similar Threads

  1. January Challenge (1) - 10 minute excercise challenge
    By BH-KatiesMum in forum BubHub Monthly Challenge
    Replies: 145
    Last Post: 10-02-2015, 22:52
  2. Last week of the challenge
    By Beljane in forum Beljane
    Replies: 0
    Last Post: 23-09-2014, 11:21

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
FEATURED SUPPORTER
Melbourne Natural Medicine ClinicLeading natural health practitioners in fertility, preconception, pregnancy, and children's health. We take an ...
FORUMS - chatting now ...
Using home equityFamily Finances
A - Z of baby girl namesGames & fun stuff
IVF babies due Sep/Oct/Nov 2017pregnancy and babies through IVF
April/May TTC group chatConception & Fertility General Chat
@Nattie84General Chat
Miracle March TTC and Testing ChatConception & Fertility General Chat
Do u take it personally? Kids friends..General Parenting Tips, Advice & Chat
IVF babies due June/July/August 2017pregnancy and babies through IVF
REVIEWS
"Pigeon teats rule!"
by Alex
Pigeon PP Wide Neck reviews ›
"Wonderful natural Aussie made product!"
by Mrstwr
Baby U Goat Milk Moisturiser reviews ›
"Replaced good quality with cheap tight nappies"
by Kris
Coles Comfy Bots Nappies reviews ›