I'll join, I need the motivation, I've been driving everywhere lately! I've got to get back to walking most places! So, 15 minutes exercise each day.... Starting tomorrow!
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Results 21 to 27 of 27
10-02-2015 23:37 #21
11-02-2015 06:00 #22
Yesterday did my workout video 20 min and walked 45min.
11-02-2015 15:46 #23
my doctor is happy with the xrays, I have a perfectly good back for a nearly 60 yr old. I will be going back to the gym three days a week for a little while, instead of 5 to 6 days a week. I will get weighed on Friday, and I hope I haven't put on any weight, I have been eating pretty close to the recommended plan. marie.
11-02-2015 21:20 #24
Did my home workout and tummy exercises plus around 45min walking.
13-02-2015 21:09 #25
18-02-2015 21:12 #26
How is everyone going ?
I have still kept up the daily exercise.
Feeling a bit disappointed today that I am not seeing much changes in my body but have to keep reminding myself to be patient.
19-02-2015 13:13 #27
hi jontu. im back to the gym, and i have been three days this week. babysitting Monday, so that one I missed. I haven't put on any weight, all up I have lost about 3 kgs since I joined. I am so surprised with myself, to have actually found a gym, where I feel comfortable and welcomed, and there is always someone there to coach and to help. I am loving it , and I have never said that about exercise in my life. I only get weighed once a week on Friday, and once a month I get all the measurements taken. I am progressing well, so far. marie.
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