I have changed my diet this last month.
From just dinner and coffee in now eating ;
Breakfast :cereal with fruit /yogurt.
Lunch : salada with salads (avocado, mushrooms ham, cheese)
Snack: crackers with cream cheese. If I have anything at all.
Dinner : miso ramon soup or rice based stir fry.
I'm drinking between 4-8 glasses of water a day.
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24-01-2015 11:29 #31
24-01-2015 12:09 #32
Feeling pretty awful today. By the end of the day, my diet's likely to look like:
Breakfast - grain toast (1 slice with honey, 1 with peanut butter), 1 banana, a coffee
Snack - bite of an icecream, 1 sherbie, some grapes, cup of tea
Lunch - toasted ham & cheese sandwich, some leftover daal
Snack - fruit, dried fruit or crackers
Dinner - god knows... I'll be at work and eating whatever my client has. It's usually a struggle to get her to include vegetables
Dessert - Probably something ridiculously sweet my client has made
24-01-2015 13:09 #33
Today has been;
Handful of assorted nuts and rasins
Glass of pepsi
Couple of grapes
Dinner will be homemade tomato based pasta with ham thrown in
Maybe a bread roll
Cup of tea or some pepsi or both throughout the evening
Maybe a handful of grapes or mini mars bar or likely both.
Lovely and heathly hmm... At least theres some fruit. My DD's have been eating the pasta raw so there might not be dinner at this rate.
24-01-2015 14:43 #34
B/fast- peanut butter on one toast with banana and chia seeds plus a white coffee
Snack- protein smoothie (half scoop with half cup low fat milk and frozen blueberries)
Lunch- leftovers, soups, subway, sushi or a sandwich plus couple lolly snakes
Snack- 2 oat bickies, fruit, dip and crackers
Dinner- family meal like tacos and salad, grilled chicken with rice and salad, steak with vegies and potato, stir fry those kind of things
Snack - wine 2 glasses (only on 3 nights of the week), lindt ball or couple of pieces of licorice.
On a good day my portions will be smaller but if I am not worried about weight I'll eat more of the foods above. I'm a yo-yo dieter and trying to stop the ups and downs this year, mainly because I want to be better role model for my children.
24-01-2015 15:04 #35Senior Member
- Join Date
- Apr 2010
My Monday-Friday days are the most consistent (work days)
Breakfast - Toast with marmalade & a coffee.
Morning - Piece of fruit cake or a banana.
Lunch - I take left overs to work, usually a chicken veg stirfry on rice or spag bog or ham and salad if its too hot for a warm lunch.
Arvo - If still at work, a piece of fruit/ rice crackers, just crackers if home by then.
Dinner - Usually beef or chicken based, stir fry, steak and veg, home made snittys, corned beef and veg, pies and veg, spag bog, chicken and fried rice,
tuna mornay etc.. It'll vary based on shop specials, seasonal, weather temp etc..
25-01-2015 15:52 #36
I find it really interesting what other people eat! Unfortunately I'm not terribly creative due to being a lousy cook
Typical day for me (very boring but I like to eat plain)
Breakfast: Weetbix with fresh strawberries & blueberries
Lunch: Home made fruit/vegetable juice
Snack: Banana or cup of tea
Dinner: Steak/kangaroo/fish/pork fillet/chicken schnitzel with salad, homemade pizza, stir fry with rice, slow cooker casseroles, homemade soup, spag bol, tacos or nachos.
25-01-2015 16:11 #37
My typical day:
Breakfast: eggs (omelette or scrambled) with mushrooms, tomatoes, capsicum, corm and cheese. Piece of grainy toast. Cup of tea.
Morning tea: banana, a handful of nuts, blueberry, carrot and pineapple juice.
Lunch: salad with a ham or salmon or turkey. Sometimes a sandwich or salmon sushi
Afternoon tea: a piece of fruit, a handful of nuts
Dinner: veggies or salad with a piece of fish/steak/chicken breast/salmon.
Dessert: a few pieces of dark chocolate with a red or white wine.
Throughout the day I constantly drink water. As soon as one bottle is finished, I start on a new one. So I drink about 3L of water a day, I don't drink soft drinks.
26-01-2015 03:15 #38
Your day of eating...
Weekday Breakfast: Vegemite toast or porridge
Weekend breakfast: poached eggs on toast
Weekday snacks: yogurt or k-time bar
No snacks on the weekend
Weekday lunch: tuna and lettuce sand which or chicken and salad wrap
Weekend lunch: toasted sandwich or left overs
Dinner: we rotate between tacos, chicken burgers, sausages corn and potato on the bbq, roast, steak and veges, homemade pizza, casserole, fish or chicken nuggets and chips, takeaway or beans on toast if I'm feeling lazy (which is only 1 a week max)
Dessert: only on special occasions so cake or ice cream
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