Are there any other families who are entirely dairy-free? Do you use any replacement milks, like soy, nut etc? Or just cut it out altogether? Are you concerned about the kids being low in calcium? Thanks in advance.
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06-01-2015 08:13 #1
Dairy free families
06-01-2015 08:30 #2Senior Member
- Join Date
- Feb 2006
I am not dairy free; I looove dairy!
But my DD is dairy free. She hates all alternative milks. And she doesn't eat leafy greens either. So I give her a calcium supplement.
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06-01-2015 08:42 #3
Vegetables are a great source of calcium! We're not completely dairy free (still have occasional cheese and yogurt) but no, I'm not concerned at all as long as everyone eats plenty of vegies.
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06-01-2015 09:00 #4
I'm dairy free and i'm in the process of weaning the kids off it as well. I'm definitely not concerned about calcium intake, it's in so many other foods. I use soy, rice or almond milk when i have a coffee, make a cake or the likes... but it's not a regular thing.
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