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  1. #1
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    Default Dairy free families

    Are there any other families who are entirely dairy-free? Do you use any replacement milks, like soy, nut etc? Or just cut it out altogether? Are you concerned about the kids being low in calcium? Thanks in advance.

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    I am not dairy free; I looove dairy!
    But my DD is dairy free. She hates all alternative milks. And she doesn't eat leafy greens either. So I give her a calcium supplement.

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    BornToBe  (06-01-2015)

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    Vegetables are a great source of calcium! We're not completely dairy free (still have occasional cheese and yogurt) but no, I'm not concerned at all as long as everyone eats plenty of vegies.

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    BornToBe  (06-01-2015)

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    I'm dairy free and i'm in the process of weaning the kids off it as well. I'm definitely not concerned about calcium intake, it's in so many other foods. I use soy, rice or almond milk when i have a coffee, make a cake or the likes... but it's not a regular thing.


 

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