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  1. #1
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    Default Anyone else preservative & additive free??

    I've just recently starting avoiding all P&A in food. The difference in DS1s behaviour is off the scale.

    I thought I'd start a thread to see if anyone else is in the same boat??

    I just made some cheese crackers today. They seem to be a hit! ImageUploadedByThe Bub Hub1420421734.475074.jpg

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    I am on the ball mostly with my boys. I eat pretty much clean anyway (well not including wine & beer!!!)

    The recipe for the crackers is

    100g grated cheese
    50g flour
    25g pure butter
    1/4 tsp baking powder

    Combine in food processor - roll into a ball and pop in fridge.

    I rolled it out then on baking paper - cut shapes and put back in fridge. It needs to be cold to move it. Once chilled I peeled off pieces and put on baking paper on a tray in the oven.

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    I've always tried to keep my daughters diet very clean however as she gets older, I've relaxed a lot, letting her occasionally have a couple of chips or ice cream or crackers, etc. She usually eats these foods around her cousins who eat them every single day and are completely wild, so she goes wild too. But I can't tell if she's being wild because of the food or because she's so excited to be with her crazy cousins.

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    I'm fairly strict at home so use hardly any packet food and even then it's usually organic and preservative and additive free ( like rice cakes, peanut butter, yogurt etc ) and I make most of my own sauces , don't have junk food or frozen food , it's easy as long as you read the labels plus try buy organic or at least grass fed meat if you can and only use olive or coconut oil for cooking

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    We are pretty strict, the boys don't get much packet foods etc but we haven't found any change in behaviour when they do tbh. When on holidays and they visit Aunty and MIL their diet goes to s***. Grrrr
    Last edited by Blessedwith3boys; 05-01-2015 at 14:40.

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    Question about this, are ALL ingredients with numbers after them an additive or preservative?

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    Yes plus other things , some are harmless but a lot are not

    - artificial colours have code numbers in 100s
    - preservatives have code numbers in 200s
    -antioxidants have code numbers in 300s
    - thickeners have code numbers in 400s
    - anti caking have code numbers in the 500,s
    -food enhancers have code numbers in the 600s
    - antibiotics have code numbers in the 700s
    - sweeteners, glazes and waxes have code numbers in the 900s
    - any others not in the above classifications are numbered 1100-1599

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    Quote Originally Posted by Elijahs Mum View Post
    Yes plus other things , some are harmless but a lot are not

    - artificial colours have code numbers in 100s
    - preservatives have code numbers in 200s
    -antioxidants have code numbers in 300s
    - thickeners have code numbers in 400s
    - anti caking have code numbers in the 500,s
    -food enhancers have code numbers in the 600s
    - antibiotics have code numbers in the 700s
    - sweeteners, glazes and waxes have code numbers in the 900s
    - any others not in the above classifications are numbered 1100-1599
    Which ones are meant to be linked to behavioural issues in children?

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    COLOURS

    102,104,110,122,123,124,127,129,

    132,133,142,143, 151,155

    natural colour 160b (annatto)

    PRESERVATIVES

    Sorbates 200-203

    Benzoates 210-213

    Sulphites 220-228

    Nitrates, nitrites 249-252

    Propionates 280-283

    SYNTHETIC ANTIOXIDANTS

    Gallates 310-312

    TBHQ, BHA, BHT 319-321

    FLAVOUR ENHANCERS

    Glutamates incl MSG 620-625

    Ribonucleotides 627, 631, 635

    Hydrolysed Vegetable Protein (HVP)

    Yeast extract

    Artificial sweeteners

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  15. #10
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    Gothel is offline Skip the drama, stay with Mama!
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    We're not totally strict but DD7 reacts badly to certain additives so there are a select few that are allowed and the rest are banned. The real baddies in this house are all flavour enhancers, propionates and annatto/160b, but we generally avoid most colours, preservatives, artificial sweeteners and antioxidants.

    If a product hasn't got very many ingredients and one or two additives that aren't on the Bad List then I might try it cautiously because we also avoid wheat/dairy/nuts/onion/chickpeas so its bloody hard to find a packaged product we can actually eat!

    This is the list I avoid, plus Yeast Extract. I have it printed out and keep it in my wallet. Nitrates are the only thing on this list I buy, we have bacon once or maybe twice a week.

    Edit: I just noticed you posted the same list @Elijahs Mum. I haven't looked at the FedUp website in a while, i just noticed yeast extract is not on their current list, I wonder why?
    Last edited by Gothel; 05-01-2015 at 17:33.


 

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