Yesterday the only exercise I got was walking to and from the bus stop - first day back at work after 10 months!
Today was better with a 30 minute walk.
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13-01-2015 18:41 #81
13-01-2015 20:20 #82
Just finished a 20 min tummy workout.
Tomorrow's goal is the weights dvd.
13-01-2015 20:26 #83
hmm - not much for me today.
But no junk food, and I have lost hte couple of kilo's I put on over christmas, so all in all not too bad
14-01-2015 17:12 #84
10 minutes walk each way to Coles plus a 40 minute walk this arvo
14-01-2015 19:32 #85
14-01-2015 19:55 #86
my 30 mins at the gym this afternoon. missed the gym yesterday because I had to babysit my granddaughters. I did nearly 3000 steps running around after them, so that should count for some exercise. marie
14-01-2015 21:20 #87
Did 45 min walk and half did weights dvd.
15-01-2015 16:49 #88
1h of walking today.
15-01-2015 17:19 #89
An hour of PT again today. Tomorrow will be a walk only.
16-01-2015 20:38 #90
1 h of walking today and some abdominal exercises.
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