the only real excercise I have done the last few days is walk the dog ... but its still 20 minutes or so.
DD is away for a few days, so might get a long bike ride in
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12-01-2015 12:08 #71
12-01-2015 13:34 #72
another session at my gym today. and i did over 6000 steps on Saturday. i will post my steps total, and a huge smilie face when i reach 10000. marie.
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12-01-2015 20:48 #73
Today i walked about 40min. Just then I did a abdominal workout video which I found on youtube. It was really good and free!
12-01-2015 21:39 #74
No exercise for me today. I did stay under my 1200 calorie goal though
12-01-2015 21:41 #75
An hour torture with the PT today. Tomorrow we're off paddleboarding
12-01-2015 21:46 #76
I'm in, I know I'm late. I'll have to catch up!
12-01-2015 21:53 #77
12-01-2015 22:20 #78
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13-01-2015 12:20 #79
nice long bike ride yesterday
not much today though - just a small walk of the dog I think
13-01-2015 18:39 #80
Walked today for total of 1h.
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