it was 44 degrees here yesterday, so the most I did was walk around an air conditioned shopping centre
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06-01-2015 09:55 #41
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07-01-2015 07:00 #42Senior Member
- Join Date
- Feb 2012
- Sydney NSW
Nothing for me yesterday...
Today, 5 min of arms with 2 kg weight in each hand, 5 mins of squats, 5 mins of arms with 2kg weights. Now my arms and legs are trembling.
07-01-2015 07:06 #43
No exercise yesterday as all my muscles were too sore! So I did about 20 mins of stetching instead.
07-01-2015 09:39 #44
I took the dog for a walk. it wasnt too energetic, but it was 20 minutes of excercise so its something.
no bike ride today - but we are going tomorrow and probably on friday too so that will be good
07-01-2015 14:00 #45
Yesterday I did a 50 minute toning class - so sore today.
Today we did a short bush walk with the kids plus up and down steep hills between playgrounds. Not super energetic but definitely my 10 mins worth.
07-01-2015 18:31 #46
45 minute brisk walk this arvo, although I'm sure that did absolutely nothing to burn off the ridiculously rich iced chocolate I had at mothers' group. Two massive scoops of vanilla bean ice cream...mmmmmmmmm.
07-01-2015 18:36 #47
Went for a 90 min walk with DS on his smart trike & the dogs this morning.
07-01-2015 18:48 #48
we ended up going for a short bike ride. It was about 10.30 or 11am so it had started to get hot so was only 1 lap of the lake ... but got my excercise in
08-01-2015 17:08 #49
I have now done a third session at the gym, my thighs are a bit sore today after so many squats. I have my membership card, and now I feel confident to use the equipment on my own. now I start working out a menu plan, and off I go. I am a teenie bit excited. maire.
08-01-2015 17:10 #50
An early morning PT session for me today.
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