just a little bit today.
ankle is sore
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19-01-2015 21:18 #101
20-01-2015 16:45 #102
Usual morning exercise routine.
Centennial Park- walked the whole thing over about 6 hours. It was so much fun with DH's cousin.
Usual morning. Swim for 45 mins at midday.
20-01-2015 17:03 #103
no actual excercise today ....
but i swear that its hot enough that I have sweated off about 5kg's just doing my ironing
20-01-2015 18:31 #104
Yesterday I did a 40 minute walk and today was 30 minutes...but nothing over the weekend.
20-01-2015 19:10 #105
Walking about 40min.
Did jillian michaels 30 day shred level 1 workout for 20 min. Didn't do weights though bc my shoulder is a bit sore so I better rest it today.
21-01-2015 22:27 #106
Slow 15 min walk with kids and exercise dvd today.
21-01-2015 22:30 #107
Ok, back on the wagon after DS having gastro. Did 30 mins of swimming today
21-01-2015 22:56 #108
My ankle hurts so much ... so nothing for me besides limping to the fridge.
I did manage to make it to the shops to get a couple of things for DD ... but that was just limping too
22-01-2015 16:50 #109
workout at the gym today. this pedometer helps to keep me active. i managed 9666 steps the other day. only 5000 today so far. marie
22-01-2015 16:51 #110
PT this morning and now I'm ready to curl up in bed for the rest of the day lol
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