Can i please join ladies 😊
My aim is to eat 1000 less calories every day than what i burn.
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04-08-2015 08:03 #311
04-08-2015 08:34 #312
04-08-2015 09:36 #313
Yep, im using my fitness pal.
Yes i am quite overweight, my ideal weight according to calculators is to lose 44kg! However i would be extremely happy to lose 20!
04-08-2015 09:38 #314
I am a very big numbers person, and 1000 calorie deficient everyday equates to 1 kg per week 😀
04-08-2015 11:37 #315
I am eating between 1800-2000 calories per day. With a burn anywhere between 2500-3000 depending on how active i am.
04-08-2015 11:42 #316
04-08-2015 12:13 #317
04-08-2015 18:51 #318
If you would like to share your food diary (I have found accountability to be a motivating thing) my username on myfitnesspal is the same as here if you would like to add me :-)
You sound like you have a great action plan and it's all been thought out very carefully!
14-08-2015 06:43 #319Senior Member
- Join Date
- May 2011
So annoyed at myself!!!
I was doing well had lost almost 10kg at the beginning of the year; got back on the scale and have regained 6kg!!
So back to wearing Fitbit and logging in myfitnesspal but I really need help and motivational people behind me... It's so hard when DH eats everything and it doesn't go to his hips...I just look at food and it's straight on my waist
14-08-2015 08:43 #320
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