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  1. #1
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    Default Anxiety Self Help

    I have been highly anxious for a long time, ive gone through a lot of the motions etc and am only looking for advice right now on a self help book targeted specifically to anxiety.

  2. #2
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    The happiness trap!

  3. #3
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    It's not a book but this website has some fantastic self-help workbooks for free, and a few of them cover different types of anxiety:
    http://www.cci.health.wa.gov.au/resources/consumers.cfm

  4. #4
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    Also look up apps like 'smiling mind' and other mindfulness apps which will help xx

  5. #5
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    'Feeling Good' by David D Burns.

  6. #6
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    Bev Aisbett books are great. Very basic, but very very helpful.

  7. The Following User Says Thank You to dollypops For This Useful Post:

    Albert01  (01-12-2014)

  8. #7
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    Subbing

  9. #8
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    When panic attacks


 

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