For those who don't know what it is, it's a method of eating which is meant to force your body to burn fat stores for fuel. It consists of 4 stages & is done over a period of around a month.
More info about it can be found on this website www.changinghabits.com.au
I'm interested to know more about this and if anyone else has tried it?
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18-11-2014 08:24 #1
Anyone tried the 4 phase fat elimination protocol?
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