Hi ladies! I was wondering if anyone had any experience with either yoga and/or aqua aerobics during pregnancy? I have been to aqua aerobics and want to start up again, and I was hoping to get into yoga through online youtube classes.
Any advice to share?
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04-11-2014 20:56 #1Senior Member
- Join Date
- Mar 2009
Yoga & Aqua Aerobics
04-11-2014 21:28 #2Senior Member
- Join Date
- May 2012
I bought a pregnancy yoga DVD from eBay. It was great. I had lots of back pain towards the end and it definitely helped. I also went to a prenatal yoga class once a week which I loved. I went to water aerobics once but it was summer and the water was too warm for my liking as it's hot where I live and I felt the heat badly in my last trimester. Hope this helps.
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