+ Reply to Thread
Results 1 to 2 of 2
  1. #1
    Join Date
    Sep 2012
    Achievements:Topaz Star - 500 posts

    Default constantly tired and head aches increasing

    Since starting a healthy eating plan about 2 weeks ago i have noticed i am constantly tired and i get head aches every day...sometimes lasting all day.

    I havent changed so much what i eat, as how much i eat. I eat a balanced diet, fruit, veg, meat, bread and i havent cut out anything from my diet. Im just eating smaller portions and i walk my daughter to school in the mornings at least 3 times a week. I do roller derby training, but i have done so for a few months now. Ive lost 1.5 kgs so far and i thought i would be feeling great but im just tired all the time. I cant help but fall asleep on the couch when DS has a nap in the arvo. If i dont have a little nap i find i cant function in the arvos/evenings. Especially if im working that night. (i only do one night and one weekend day work which i have been doing for months)

    I tried a multivitamin but that hasnt helped. I drink plenty of water, 3-5, 700ml glasses a day

    Any ideas?

  2. #2
    Join Date
    Jan 2014
    Achievements:Topaz Star - 500 postsAmber Star - 2,000 posts
    Hi @loislane2010

    You could be low in iron or B vitamins, or you may not be eating enough calories to sustain your daily physical needs. It is recommended for women to never ever drop below 1200 calories per day, i find when i dont eat enough i get tired and grumpy. Hope that helps 😊


Similar Threads

  1. head circumference not increasing
    By HLE in forum Newborns (0 - 2 months)
    Replies: 5
    Last Post: 06-06-2014, 14:25
  2. Head pains and aches
    By fluffykitty in forum General Health
    Replies: 4
    Last Post: 27-03-2014, 19:22
  3. Replies: 91
    Last Post: 16-02-2014, 18:09

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
ProSwimProSwim runs learn to swim classes for babies, children and adults. Our indoor centre in Plympton Park has lessons all ...
"Made bed time less anxious"
by Meld85
My Little Heart Whisbear - the Humming Bear reviews ›
"Wonderful natural Aussie made product!"
by Mrstwr
Baby U Goat Milk Moisturiser reviews ›
"Replaced good quality with cheap tight nappies"
by Kris
Coles Comfy Bots Nappies reviews ›