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25-09-2014 18:39 #81
25-09-2014 18:45 #82
25-09-2014 18:57 #83
25-09-2014 21:58 #84
Alrighty will hang in there... Fast day tomorrow :/
The Following User Says Thank You to ElizaDoLittle For This Useful Post:
26-09-2014 09:03 #85
Down 1.4 kgs since Monday! Hooray!
Woke up absolutely starving this morning and had cereal and a yoghurt - feeling really good. I think upping my water intake is helping with that too.
Bring on next week!
The Following User Says Thank You to jade24 For This Useful Post:
26-09-2014 09:04 #86
26-09-2014 09:22 #87
It's my fast day today too.
I haven't eaten anything yet, just drinking water.
Trying to hold out until lunch and dinner.
Also I'm on my own tonight (Dh is out) and I like to have a snack on the couch, which will most likely be fruit.
26-09-2014 10:16 #88
Today is a fast day for me as well. Have just had a green tea so far. Apparently green tea helps get rid of visceral fat ( the dangerous stuff around your organs) so I am trying to have a few cups a day.
I'm not feeling hungry yet, so will see how long I can hold out for. Will head to the shops later to buy some zucchinis to make a raw salad for dinner.
Overall I am still 4kgs down since starting last week.. woohoo. Had a massive binge day yesterday so I'm not expecting to lose too much more this week but as long as I don't gain, I'm happy.
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26-09-2014 10:38 #89
Just want to add some encouragement, I am breastfeeding so I can't do this right now, but I did it last year. I only did it for 3 weeks and then went on a holiday so it all went downhill haha, but I lost close to 2kg in the 3 weeks and I only had a few kg to lose, so I was impressed. I would do it again for sure.
26-09-2014 10:41 #90
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