Lol! It honestly wasn't that bad!
I'm definitely feeling it a bit more today and won't do two consecutive days again unless I have to.
I bet you'd be surprised at how easy it is. I kind of find it liberating not to be focused on food all day and picking good stuff over bad etc. Also, flavoured teas help with cravings and are calorie free.
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25-09-2014 15:26 #71
25-09-2014 15:43 #72
Is there a book on this that tells you the calories in food so what to eat on the fast days?
25-09-2014 15:45 #73Senior Member
- Join Date
- Aug 2008
Yes its called the fast diet
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25-09-2014 16:31 #74
The Following User Says Thank You to jade24 For This Useful Post:
25-09-2014 16:33 #75
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25-09-2014 16:56 #76
25-09-2014 16:58 #77
25-09-2014 16:59 #78
25-09-2014 17:00 #79
25-09-2014 18:23 #80
So fast day 3 I had boiled egg for breakfast with coffee made with almond milk (30cal instead of over 120) lunch was can tuna in spring water with spinach, tomatoes and cucumbers. Dinner broccoli carrot and cauliflower with a baked in skin small potato. Lots of herbal teas. I have around 4 kilos left to lose and weigh in after week one..... Nothing 😔
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