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15-11-2014 07:19 #451
15-11-2014 08:11 #452
15-11-2014 12:39 #453
17-11-2014 14:44 #454
Fasting today. My weekend was ridiculously exhausting 😰. I am shattered. Couldn't tell you what I ate or when I ate it but not much of it was nutritionally sound! It was too hot to eat anyway.
Going well today. Hope all is well with you guys.
17-11-2014 16:13 #455
I'm still so unbelievably sick. I thought i was on the mend the other week but it was false hope it would seem.
Was going to have Wednesday as my first fast day this week but am not sure now, depends how i'm feeling. I haven't really been eating a great deal anyway.
Hopefully i will be back onboard soon.
17-11-2014 16:23 #456
I've been fasting today as well.
Saturday was also a fasting day, but I really struggled with feeling starving early on in the day. I made it through though. Today has been one of those breezy days where I haven't really felt hungry at all; I managed to get by on two cups of coffee and heaps of water and have just had the yummiest dinner- grilled fish with a side of vegie rice. The rice was really delicious, it was just one of those steam packs you bung in the microwave for 90 secs, got it from Aldi, it's brown rice with garden veg and and was surprisingly tasty and around 220 cals for a half the sachet, which was plenty.
I'm roughly 3kg down now :-) I'm going to fast for three days per week for the next couple of weeks and hopefully hut my goal weight by December.
My fasting days will be Monday, Wednesday and Saturday.
Last edited by ~Marigold~; 17-11-2014 at 16:26.
17-11-2014 18:49 #457
The Following User Says Thank You to ~Marigold~ For This Useful Post:
18-11-2014 07:52 #458
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18-11-2014 11:31 #459Senior Member
- Join Date
- Jul 2010
5:2 Fasting Diet
Get well soon@HarvestMoon. Today is my fast day. Had to go the dentist this morning and had half my face numbed up to my eye socket. It's feeling swollen sore as the anaesthetic wears off so I don't think not eating will be a problem!
The Following User Says Thank You to cairnsmummy For This Useful Post:
19-11-2014 08:21 #460
AFM - first fast day this week and I am struggling a bit already! Just sat down to a hot drink (just hot water and lemon) but might need some caffeine in the form of a soft drink soon. It's going to be a long day I think.
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