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10-10-2014 08:30 #241
11-10-2014 08:54 #242
I'm a little bummed today. Had my second fast day yesterday for the week and did really well. Had a coffee in the morning then just tea and water all day till dinner, had a good dinner which was 350cals so about 400cals for the day. Weighed in this morning and no loss at all. Still the same as 2 weeks ago. So I've only lost 500g since starting this diet 3 weeks ago. I'm a little bit demotivated now
11-10-2014 09:20 #243
Aww Yeah I totally get how that may make you lose motivation.
Maybe have a look at what you're eating on your 'feast' days? If you're eating good, healthy foods with an occasional treat, then there's no reason why you shouldn't be losing weight.
11-10-2014 17:23 #244
11-10-2014 19:33 #245
I try not to think of them as feast days, just normal days. I could still probably eat better on those days but I if I refer to them as feast days I'm sure I'd eat more. Just how my head works.
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12-10-2014 11:56 #246
Yeah I just call them feast days to give them an name - in reality I eat well and aim to stay around 1200 calories, but don't get upset if I end up a few hundred over.
I've just weighed myself and I've put on 400 grams since Friday. Not looking good for a significant loss next week. I might consider dropping to 1000 calories on my normal days if I get a bad result.
12-10-2014 12:01 #247
I tend to eat around 1600kcal on my 'feast' days cause I don't want to worry too much about calories - that's what usually makes me fall of the wagon lol
12-10-2014 12:19 #248
Does anyone know if this works if you've only got a few kilos to lose? I weigh 60 but would like to lose 5-10 kilos.
12-10-2014 14:07 #249
Hubby weighs 68 and he has just started doing this with me. He lost 1kg in the first week (we haven't done our second weigh in yet!) so I would say it's definitely possible. Check out www.fastdiet.co.uk and I think it has some info in the FAQs.
12-10-2014 14:20 #250
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