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22-09-2014 13:11 #81Senior Member
- Join Date
- Sep 2012
22-09-2014 13:29 #82
The Following User Says Thank You to HarvestMoon For This Useful Post:
22-09-2014 13:34 #83
22-09-2014 13:35 #84
22-09-2014 13:38 #85
Sent from my GT-N8020 using The Bub Hub mobile app
22-09-2014 14:42 #86Senior Member
- Join Date
- Oct 2013
The Following User Says Thank You to GlasgowRose For This Useful Post:
22-09-2014 14:54 #87
Just checking in
Finished my first week and I've lost 1.7kg. Pretty happy with that.
I'll come back and read other posts a bit later
The Following User Says Thank You to Theboys&me For This Useful Post:
22-09-2014 17:15 #88Senior Member
- Join Date
- May 2012
Realised I never said what I'd like to achieve. And an actionable and measurable goal is far more likely to be achieved!
I am ~72/73 kg at the moment. I think I've lost a kg or so through all the walking I've been doing the last 2/3 weeks.
I would like to be 65kgs. It's a challenge for me but an achievable one. At this weight my clothes look good, I'm a size 10-12 (mostly a 10) Even better would be 60kgs but I don't want to make it too hard and discourage myself.
I don't want to do a diet, count calories, etc. I know I'll get too obsessive and I want a sustainable change that ticks away in the background rather than something I have to apply conscious effort and decision-making to each day.
Today I haven't had anything sugary or even sweet. Feeling really good and extremely balanced! There's a lot to be said for the roller coaster that sugar puts our system through!
Tonight is chicken, veggie and quinoa soup from h/m stock.
~ 6km of waking today.
22-09-2014 17:55 #89
22-09-2014 18:51 #90
I'm dairy free to help bubs reflux ATM.
B- porridge maple syrup blueberries
L - reheated Chinese left overs 😳
D homemade beef burger with lots of salad no added fat. On white roll.
Snacks - a slice of my dairy free bday sponge cake my mum made me.
- blueberry rice milk banana and spinach smoothie
Hmmm not great. I really need to up my fruit as snacks. Don't feel bad about Chinese as it was that or nothing I had no time to prep today. Tomorrow will be better!!
By BH-KatiesMum in forum BubHub Monthly ChallengeReplies: 6Last Post: 07-08-2014, 10:35
By twomummas in forum Weightloss & Fitness ChallengesReplies: 2Last Post: 31-10-2013, 18:11
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