I'd assume not as well. I personally wouldn't opt to for calorie restriction either, would just focus on healthy clean eating.I assume one shouldn't do the 5:2 diet while UTD?
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18-09-2014 11:40 #51
The Following User Says Thank You to HarvestMoon For This Useful Post:
18-09-2014 12:39 #52
Yes that's what I do, lots of veggies (not enough fruits), water, not too much sugar or bad fat... I stay away from diet or light products, I prefer to eat the real deal but smaller portions.
When I do input what I eat in MyFitnessPal though it ends up being around ~1,200 and I don't feel restricted at all.
18-09-2014 14:40 #53
Hi lovely ladies do you mind if i join?
My stats are:
104kg - original weight
92kg - current weight
70kg - goal weight
My problem is overeating! And not exercising lol.
This warm weather has really inspired me to once and for all to shake these kgs. I am marrying my soul mate next year and will start TTC as well so i need to get my butt into shape!
Edited to add:
I try to eat 1800 calories everyday, any less than this and I am a grumpy cow, any more and i don't loose weight! Just gotta stick to it.
18-09-2014 17:49 #54
Welcome aboard Tinkbug!!
I've had another great day. Did an hour at the gym ... Legs day :/ I finished with the elliptical machine and when I hopped off I felt like my legs were going to buckle underneath me!!! I feel wonderful now though
Menu (it's a bit repetitive I'm afraid)
Oats, banana, mixed spice
Egg & spinach sandwich
Grilled salmon & steamed veg
I'm also on my second small glass of red - I know ... Not good!! But I'm still within my points allowance
18-09-2014 18:23 #55
18-09-2014 18:51 #56
no we all eat the same thing
tonight we had a chicken soup with brown rice. It was delicious! So filling too.
18-09-2014 20:12 #57Senior Member
- Join Date
- Oct 2013
Bad dinner went to my parents and they got Indian take away! But I didn't have any wine, which is an achievement when having dinner with my folks!
18-09-2014 20:19 #58
No coke, no chocolate and no takeaway. A very good day.
18-09-2014 20:28 #59
Hi girls. Can I join in? I want to lose 4kg. I know it's not much but my jeans are tight and I'm over it! I gradually gained the weight from July to dec last year after having hip surgery and going from being mega fit to doing not much for 3 months. It was a frustrating and difficult time for me. I also became a bit of a comfort eater which I had never been. I eat good foods, just too much of them.
Anyway I've been trying to budge these few kilos all year. I've lost a few and gained a few, hence haven't achieved anything.
I've joined weight watchers for the first time. I've been trying it for about a month. My problem is I do really well for 7 days then fall off the wagon.
Sooo, I've been reading this thread and feeling inspired. Hoping some of your good work can rub off on me.
The Following User Says Thank You to teenie For This Useful Post:
18-09-2014 21:00 #60
Today was good, although I didn't get out for my walk as planned.
Breakfast: same as yesterday- boiled egg on wholemeal toast spread with cottage cheese, topped with raw spinach/rocket.
Lunch: Quarter tin baked beans, banana
Dinner: lazy tonight, it was whatever I could find that didn't require any effort, so out of the freezer came some dim sims and a small portion of steamed rice with veg.
Had 2 coffees, a cup of tea and lots of water.
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