I lose usually quite quickly, maybe the machine is broken
I checked my intake and it's very balanced, not much I could shift there. I drink water all day, ~2L. I walk 4km per day, I could add a few spinning sessions I guess.
What gets me is that nothing explain
this 0 loss. It makes no sense at all
I have just cancelled 2 catch up with friends and my wedding anniversary diner.
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Results 121 to 130 of 174
24-09-2014 08:16 #121
24-09-2014 13:54 #122
24-09-2014 13:57 #123
24-09-2014 13:58 #124
I've lost 1/2 a kilo!!! It's probably my uterus lol but I'm happy!
24-09-2014 14:12 #125Senior Member
- Join Date
- May 2012
Just wanted to say a couple of things. Hope I'm not being overly familiar.
Didn't you say you were pregnant? Did I get that right? Because if I did get that right (sincere apologies if not), but for pregnancy 1200kcal is tiny! In fact, it's a tiny amount for any adult, even a dieting one. Could it be that your body has gone into starvation mode and hence is retaining the weight (survival mechanism). Perhaps google 'starvation mode' and see if it fits?
Don't cancel your plans! You're still a valuable, worthy human being, absolutely regardless of your weight!!! You can't let your body shape/size etc dictate how much you feel you are worth--it's NOT true! People are precious no matter how big or small.
Last edited by Lissy12; 24-09-2014 at 14:14.
24-09-2014 14:43 #126
@MrsPRSH yes I agree, diet is key. Exercise is more to unwind and feel good
I'm 100% certain that my portion are correct, right size and only good healthy food in there. I don't like lite n easy and the like as they are full of conservatives etc
@Lissy12 no go for it
thanks for your advice. Yes I heard about starvation mode but I'm only 5wks UTD and my GP said at that point I don't require any increase in calories.
I've always had success on 1,200 kcal a day and it feels like a lot too.
Maybe it's just my body retaining water, increasing fluids retention in my uterus?! who knows...
Last edited by ExcuseMyFrench; 24-09-2014 at 14:56.
24-09-2014 14:48 #127
24-09-2014 14:52 #128
24-09-2014 14:58 #129
Too true I should ease the pressure!!
I tried a few of their dishes and they are yummy. But now that I have a thermomix I can cook a fresh light and healthy dinner in a few minutes. Lot cheaper too
Sorry really not a fan of frozen meals but that's the French in me!!
24-09-2014 19:45 #130
Hi girls. Good day. Terrible night - out to dinner at a friends place. Sigh 😣
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