What I weigh now I can not even call baby weight as baby will be 2 in December. I'd love suggestions for some quick and easy healthy food ideas, I really want to lose some weight, at least 10kgs but I am finding it really difficult.
I tend to eat the kids left overs and I snack on crap when I'm hungry. I know this needs to stop!
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27-08-2014 11:01 #1
Healthy food ideas
27-08-2014 12:10 #2
I think the best thing for you to do is start a weekly meal plan. That will help prevent bad choices, finishing the leftovers and snacking on junk.
Actually write out a daily/weekly menu and plan ahead, ie; make what you can the night before so it's ready and you really have no excuse.
As for meals, my go to weight loss foods are things like:
*boiled eggs on brown toast with avocado instead of butter. Mix it up, add mushrooms, tomatoes etc.
*oats/weetbix with skim milk
(lunches and dinners): grilled chicken breast is my favourite. Coat it in cajun seasoning, put it in a wrap with salad, use Greek yoghurt as a dressing.
Stop using white bread/pasta/rice and switch to wholemeal.
Cut out all sugary soft drinks and juices.
I did this a year ago and lost over 15kg and kept it off until quite recently, I really let the bad habits sneak their way back in and now I'm around 5kgs above my goal weight.
I'm currently doing a detox diet and next week plan on going back to my healthy eating plan because I know that fad diets don't work in the long run.
I don't really like exercise but made myself take a brisk, hour long walk every day when I was losing weight. Good luck
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Last edited by ~Marigold~; 27-08-2014 at 12:14.
27-08-2014 17:27 #3
Thankyou that is some very good advice good luck with your 5kgs!
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