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  1. #31
    Zombie_eyes's Avatar
    Zombie_eyes is offline Formerly Diamondeyes
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    Quote Originally Posted by PinkPink View Post
    Hi ladies

    Ive been following your thread with interest as it's something I would like to try. I'm about 4 weeks from giving birth with my third child so am very keen to start straight away after the birth.

    I contemplated doing light n easy for 12 weeks max but reading about it online, I think the fake food is not for me.

    Has anyone followed this plan straight after birth?

    Thanks
    I did, but i didnt breastfeed, and i lost 2 kilos of my babyweight(didnt gain more than that during pregnancy) plus lost an extra 4 kilos all in about 6 weeks.

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    Quote Originally Posted by PinkPink View Post
    Hi ladies

    Ive been following your thread with interest as it's something I would like to try. I'm about 4 weeks from giving birth with my third child so am very keen to start straight away after the birth.

    I contemplated doing light n easy for 12 weeks max but reading about it online, I think the fake food is not for me.

    Has anyone followed this plan straight after birth?

    Thanks
    I did low carb immediately following c section. Lost 15 kg and ended up a few kilos lighter than pre pregnancy.

    I breastfed for 11 months whilst doing low carb.

  3. #33
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    Am quite unwell today. Slept all morning in the hope of improving before having to go to work

    Bacon and eggs (just now)

    Don't know what else I'll eat before dinner. Probably have a snack before work (maybe cheese). Going out to Mexican tonight. Think I'll have a beef tostada, minus the tortilla. (So beef, salad, cheese, sour cream).

  4. #34
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    Thanks ladies- will give it a go. I might start reducing carbs a little bit now so as to not shock myself in 4 weeks as I've been overloading on carbs so bad lately.

  5. #35
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    Zombie_eyes is offline Formerly Diamondeyes
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    Today

    Tuna with some cheese
    3/4 protein bar
    Protein shake
    Dinner will be.... Something. I dont know yet. But it'll be low carb.

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    B: scrambled eggs with spinach/ham
    S:salami
    L: celery with dip and a piece of crustless quiche
    D: chicken & salad

    Have a great weekend everyone!

  7. #37
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    SpecialPatrolGroup is offline T-rex is cranky until she gets her coffee.
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    Quote Originally Posted by TeBe View Post
    Hi SPG
    How many grams of carbs are you aiming to eat in a day. No food is a good or bad choice, it just has to fit into your daily carb allowance for you to lose weight.
    To be honest I don't really know how many carbs a day I am aiming for, I am just following the same plan I did last time which is the ket.osystem and on that plan there was not really much dairy other than cheese and cream. Milk and yoghurt were something that they said to avoid. On that plan I was also testing if I was in the fast burning zone with urine tests using ketosticks. Might get some tomorrow.

    Pretty good day today, eggs for breakfast, small serve of yoghurt and nuts for morning tea, mushroom soup for lunch, cheese for afternoon tea and meatballs and salad for dinner....and a little glass of bubbles with dinner.
    I am also having tea and coffee during the day. I have not had a single latte all week and I can honestly say I have not gone this long without a latte in about 10 years. I think I might allow myself one on the weekend. Oh how I miss it.

    Sent from my GT-I9300 using The Bub Hub mobile app

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    So I have a sinus infection. I feel repulsive.

    Bacon and eggs
    Cauliflower soup with cheese
    Unsure about dinner. Not feeling very interested in food. But it will be low carb.

  9. #39
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    Today was not a good day. I think AF hormones make me make some $hit decisions. Back on board tomorrow.

    Can an others please share some veggie loaded meals? TIA

  10. #40
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    Zombie_eyes is offline Formerly Diamondeyes
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    Today

    B - yogurt
    L - naked burrito
    S - 2 x eggs, sugar free slurpee 1/4 protein bar
    D - chicken with a brocollini, tomato and garlic salad


 

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