Low Carb Diet Support thread #2

[Zombie_eyes]

Teenie *hugs* im a firm believer that if you dont sort the head stuff, the dieting stuff is pointless. I completely understand where you are coming from, ive only sorted this stuff out with a psychologist like 6-7 weeks ago. And since then i no longer use food to feel better, because it doesnt make me feel better. And as soon as i worked that out, i dont even really enjoy food anymore. On my weekend off (birthday weekend) i got to eat anything and i enjoyed it somewhat but it didnt bring on that therapeutic euphoria i used to get from it so i didnt really go overboard or binge like i would have earlier in the year.

I hope you will get there too. Its a very hard journey. Hugs*

[Zombie_eyes]

Today

B - yogurt
S - 3x squares of low carb choc + protein shake.
L - chicken bacon and tomato Salad
D - low carb schnitzel with veggies

[teenie]

Thanks zombie. I know I need to sort my issues out. I think for me it's a case of needing to come to terms with things and accept them.

[TeBe]

Hi Teenie

I eat japanese all the time whilst doing low carb. I find it works really well, no need to tell anyone just make good choices.

Edamame beans, sushimi, teriyaki chicken/beef. At sushi train you should be able to order a couple of hot meat dishes.

Good luck

[TeBe]

Today

Scrambled eggs
Japanese takeaway - salmon and veggies
Chicken wings
Sugarfree chocolate

Hope everyone else has a great day.

[Luminary]

Mandarin, tuna salad, meat and vegies for dinner :-)


⭐️DS #1 born 15.03.2010⭐️
⭐️DS #2 born 16.02.2014⭐️
⭐️Me=29 💗 DP=35⭐️

Weight Loss: 5.4kg
Weight Loss until Goal weight: 12.2kg
Weight Loss until SUPER Goal weight: 17.2kg

[teenie]

Hi Teenie

I eat japanese all the time whilst doing low carb. I find it works really well, no need to tell anyone just make good choices.

Edamame beans, sushimi, teriyaki chicken/beef. At sushi train you should be able to order a couple of hot meat dishes.

Good luck

Thanks TeBe. I had teriyaki beef. Yummo. I did eat about a quarter of the rice it came with. I'd been at work and was literally ready to eat my arm. Did ok though.

[SpecialPatrolGroup]

I have been pretty consistent
Bacon and eggs
Yoghurt and nuts (still not sure if yoghurt is a good choice but I have read that greek is not so bad and that is what I am having, unsweetened)
Left overs for lunch - last nights moroccan mince with vegetables.....and no cous cous
No afternoon snack
Dinner at Hogs Breath - Steak, chicken and salad, creamy garlic sauce.

[TeBe]

I have been pretty consistent
Bacon and eggs
Yoghurt and nuts (still not sure if yoghurt is a good choice but I have read that greek is not so bad and that is what I am having, unsweetened)
Left overs for lunch - last nights moroccan mince with vegetables.....and no cous cous
No afternoon snack
Dinner at Hogs Breath - Steak, chicken and salad, creamy garlic sauce.

Hi SPG
How many grams of carbs are you aiming to eat in a day. No food is a good or bad choice, it just has to fit into your daily carb allowance for you to lose weight.

[PinkPink]

Hi ladies

Ive been following your thread with interest as it's something I would like to try. I'm about 4 weeks from giving birth with my third child so am very keen to start straight away after the birth.

I contemplated doing light n easy for 12 weeks max but reading about it online, I think the fake food is not for me.

Has anyone followed this plan straight after birth?

Thanks