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  1. #851
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    We are having chicken wraps for tea, plan to just have the filling.

  2. #852
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    B - bacon and eggs
    L - cauliflower soup and boiled eggs
    S - ham and cheese
    D - sausage and salad
    S - raspberries

  3. #853
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    B- shake
    S- apple
    L- shake
    S- banana
    D- ham salad


    ⭐️DS #1 born 15.03.2010⭐️
    ⭐️DS #2 born 16.02.2014⭐️
    ⭐️Me=29 💗 DP=35⭐️

    Weight Loss: 5.4kg
    Weight Loss until Goal weight: 12.2kg
    Weight Loss until SUPER Goal weight: 17.2kg

  4. #854
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    Tomorrow's plan

    B- eggs
    L-chicken in the slow cooker and salad ( going to cook the chicken overnight, cooked in half a cup of chicken stock tastes like BBQ chicken from the shops)
    D- naked burgers

  5. #855
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    I went to the chocolate factory today with my kids and mum . OMG, I really had to control myself. I didn't buy anything 😭😭😭


    ⭐️DS #1 born 15.03.2010⭐️
    ⭐️DS #2 born 16.02.2014⭐️
    ⭐️Me=29 💗 DP=35⭐️

    Weight Loss: 5.4kg
    Weight Loss until Goal weight: 12.2kg
    Weight Loss until SUPER Goal weight: 17.2kg

  6. #856
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    Today;

    - roasted chicken San choi bau
    - frozen raspberries with double cream
    - naked burgers

  7. #857
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    So.freakin.hungry.today

    I've kept everything low carb but have eaten a bit more than usual. I have always had a big appetite, but am a grazer rather than massive meals. Anyway, at least I've stayed on track.

    B- bacon and eggs
    S - raspberries, cheese slice
    L - cauliflower soup, boiled egg, twiggy stick
    S - strawberries, ham, cheese slice
    D - sausage and salad

    So I've basically had 5 meals...

  8. #858
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    I have 5 meals a day if I'm hungry @teenie. I find if I don't, and I'm hungry, I binge or will make a bad choice because it's there. If I have my snacks then I feel I limit the damage done.

    I've also found that my appetite will reduce after a bit so those extra snacks disappear off the meal plan.

    I've been pretty good today - eggs for breaky, cauliflower 'Mac' & cheese leftovers for lunch and dinner is going to be steak & vege.

  9. #859
    Zombie_eyes's Avatar
    Zombie_eyes is offline Formerly Diamondeyes
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    I eat when km hungry teeny, sometimes thats 5 times a day, sometimes 3 times a day.

    I keep portion sizes small and just make it low carb.

    You will get to a point where you get uninterested in food and not very hungry.

    If you dont reach that point on this diet, after 1-2 weeks, replace berries with dense protein.

  10. #860
    Zombie_eyes's Avatar
    Zombie_eyes is offline Formerly Diamondeyes
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    Today

    B- yogurt
    L - left over fajitahs
    D- chicken, brocolli cheesey casserole
    S - diet jelly


 

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