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  1. #71
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    Zombie_eyes is offline Formerly Diamondeyes
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    Quote Originally Posted by BigRedV View Post
    Zombie - which protein powder are you using for shakes?
    Maxines burn i think its calls. but also it apparently has carb blockers in the mix (but i dont get it for that, i get it cause i like the taste)

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    Today I have eaten

    breakfast - 3 eggs, black coffee
    lunch - 3 rashers of bacon, 2 eggs
    snack - cheese and a slice of ham
    dinner - beef chow mein (mince with cabbage, carrot and capsicum)

    drinks - water, a can of coke zero and a green tea.

    I might have a few squares of sugar free chocolate after dinner and a cup of tea with milk.

    I estimate this to be around 20g of carbs but its hard to tell with the home made chow mein.

  3. The Following User Says Thank You to TeBe For This Useful Post:

    PipersMummy  (16-06-2014)

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    Quote Originally Posted by TeBe View Post
    Today I have eaten

    breakfast - 3 eggs, black coffee
    lunch - 3 rashers of bacon, 2 eggs
    snack - cheese and a slice of ham
    dinner - beef chow mein (mince with cabbage, carrot and capsicum)

    drinks - water, a can of coke zero and a green tea.

    I might have a few squares of sugar free chocolate after dinner and a cup of tea with milk.

    I estimate this to be around 20g of carbs but its hard to tell with the home made chow mein.
    Aren't you concerned about calorie intake though? Eggs are around 100 calories each so 5 eggs is half your calorie allowance for the day?

  5. #74
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    Zombie_eyes is offline Formerly Diamondeyes
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    Smashed today! Went for a 3.9 km walk as well as running up and down a basket ball court several times *fist pump* how did everyone else go?

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    Breakfast -2 eggs scrambled
    Coffee
    Lunch- leftover ratatouille, was meant to have with chicken but it smelt funny
    Dinner- I made Indian tasting plate, lamb cutlet, chicken pieces and Indian spiced roast cauliflower

    No scheduled exercise today just life

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    Quote Originally Posted by MummaOJ View Post
    Aren't you concerned about calorie intake though? Eggs are around 100 calories each so 5 eggs is half your calorie allowance for the day?
    No, I am not concerned about calorie intake. As long as I stick to around 20g of carbs a day I will lose weight. Last year I went from 72kg (whilst pregnant) to 55kg in about 7 months by eating this way. Some days I would have bacon and eggs for every meal.

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    Quote Originally Posted by TeBe View Post
    No, I am not concerned about calorie intake. As long as I stick to around 20g of carbs a day I will lose weight. Last year I went from 72kg (whilst pregnant) to 55kg in about 7 months by eating this way. Some days I would have bacon and eggs for every meal.
    Maybe I should try that - but I'm not a fan of eggs.

  9. #78
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    Just stumbled across this recipe. Sounds delicious

    http://www.fitsugar.com/Gluten-Free-...uffin-30839677

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    Quote Originally Posted by MummaOJ View Post
    Maybe I should try that - but I'm not a fan of eggs.
    Hmmm... Might make it a bit difficult for you. You could have just bacon for breakfast, or a quiche or frittata with ham and cheese, and mushrooms. I ate a lot of home made bacon and egg quiche last year whilst losing weight.

    From my experience, If you are going to eat low carb to get into ketosis for weight loss, then you have to eat lots of eggs, meat and cheese.

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    I was going to ask about cheese... it's ok? I love cheese and can't eat a salad without it.

    I'm sitting here drinking black coffee, and it really isn't that bad!


 

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