I don't know sorry @TeBe. I tend to stick to around 40g per day like ZE does. If I don't have sweet fixes like theses I wont stick to it so for me I'm better off just having them.
I did a quick count after checking the packets of nuts and coconut and it looks like around 45-48g carbs for the batch. It makes around 12 serves so maths wasn't my strong point...let me get the calculator....4g per serve!
Results 61 to 70 of 951
16-06-2014 15:01 #61Senior Member
- Join Date
- Aug 2013
The Following User Says Thank You to Redcorset For This Useful Post:
16-06-2014 15:20 #62Senior Member
- Join Date
- Sep 2012
When I am being super strict, I will often eat a piece of steak or chicken breast just so I can get a clear idea of how many carbs I am eating. Anther good meal option is an omelette for keeping track of carbs.
Delirium, I lost a lot of baby weight by staying away from bread, pasta etc. I found the weight came off really quickly to begin with. When I hit a plateau with the weight loss, thats when I started counting carbs.
16-06-2014 16:32 #63
Hi girls. Sorry to crash but if anyone can offer advice I'd appreciate it. I went high protein low carb a couple of weeks ago for about 10 days. I got through the first few days of feeling rubbish and was going pretty well. But I got sooo constipated I never, ever get constipated so it was a big deal to me. I was eating heaps of low carb veg and raspberries/blueberries everyday. It got so bad I gave up on it. I lost 1kg in that time (I only want to lose 3kg - I was hoping it would kick start me but it went a bit pear shaped).
Any advice? Xx
16-06-2014 17:05 #64
Hey zombie eyes could u post the recipe for your fajita thingy?
16-06-2014 17:21 #65Senior Member
- Join Date
- Jun 2012
I would love the recipe too!
16-06-2014 17:36 #66
16-06-2014 17:49 #67
16-06-2014 17:49 #68
Its VERY spicy so next time i'll lower the chilli powder.
16-06-2014 17:57 #69
Zombie - which protein powder are you using for shakes?
16-06-2014 18:01 #70
20g carbs per day? That's one slice of bread!
I use my fitness pal, it's a great ap to track your food.
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