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  1. #651
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    I'm doing ok without bread and pasta and I love salads but I don't know what to eat between main meals except protein :/ Now that I've read too much protein can be bad as well I really don't know what I can eat to replace my normal diet. I could eat fruit easily but that's a no no because they contain sugar. Do you see my problem?

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    What if you become more satisfied with main meals so you don't need to eat between meals? I have a big breakfast and do not need anything until lunch and then have a big lunch so dinner can be quite basic. Eating between meals became a habit for me, so now I drink lots of water or peppermint tea if I feel like snacking - I believe this is how I have dropped most weight as when looking at my food diary my snacks were very high calorie (nuts, fruit, rice crackers etc).

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    KaraB  (29-06-2014)

  4. #653
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    Yeah that might work. What kind of things should I be eating? And how big of a meal are we talking about?

  5. #654
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    Zombie_eyes is offline Formerly Diamondeyes
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    Hows everyone going after the weekend?

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    Quote Originally Posted by Zombie_eyes View Post
    Hows everyone going after the weekend?
    Im about to do body pump then home for ham and eggs. Stuffed capsicum for dinner, I need to make up for my hideous weekend.

  7. #656
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    Zombie_eyes is offline Formerly Diamondeyes
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    Awesome work on the exercise babyla! Its a new day, forget the weekend

    Im looking forward to dh's tax return coming in. I get to set up a home gym in the spare room and thats when i'll start taking exercise more seriously again.

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    Quote Originally Posted by Zombie_eyes View Post
    Awesome work on the exercise babyla! Its a new day, forget the weekend

    Im looking forward to dh's tax return coming in. I get to set up a home gym in the spare room and thats when i'll start taking exercise more seriously again.
    Thanks! A home gym sounds fabulous

    I've only got 2 more days at home and DS and I are away for a week. I'm trying to make a list of things I need to buy to stock up at the house we are staying. I really don't want to go off the rails like I did on the weekend. Mainly because I felt so gross, it makes such a huge difference to how you feel.

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    I need new batteries for my scales. I wanted to have a sneaky weigh in this morning but alas I couldn't. I'm feeling great though, I love eating this way!

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    Hope everyone had a great weekend. I went off track a bit on Sunday. Not too bad just snuck in a few treats and had pancakes for easy Sunday night dinner.

    I'm determined to stick to low carb this week and have started off with scrambled eggs. I have some steak in the freezer which I might have for lunch.

    I'm going to try and not weigh myself all week. Last week the numbers went up and down each day, which I found a bit upsetting so I'm going to keep away from the scales.

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    I'm back on board with a black coffee and omelette for breaky. Might just have a salad for dinner. DD has a friend over and DH is cooking pancakes so I going to be tempted!

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