Some of my meal plans for this week;
Brekkies - eggs scrambled with bacon - I think I'll also make those mini frittatas a while back to eat on the run
Lunches - san choi bau and avocado/lettuce burgers
Dinners - stuffed capsicum, chicken and broc stir fry
And I might try making these too:
Results 341 to 350 of 951
22-06-2014 13:04 #341
22-06-2014 13:05 #342
22-06-2014 13:32 #343
I definitely feel less hungry and don't crave the snacks anymore.
Today: B: omelette & coffee
L: smoked trout with rocket (& a coffee)
D: not sure yet, probably salad & meat
Did a big run this morning and ate a piece of toast with cheese prior to that. Will just have water for the rest of the day.
22-06-2014 13:36 #344Senior Member
- Join Date
- May 2011
Great to hear of the weight loss. I'm on day 4 and to be honest without this thread is probably be off eating chips today! My dd doesn't sleep much so that's my usual vice. Instead I've had glorious breakfasts and other meals thanks to all your ideas etc, so thank you!!!!
Im weighing in on Thursday so hopefully I'll be down just a little
22-06-2014 13:49 #345Senior Member
- Join Date
- Sep 2013
22-06-2014 13:56 #346
22-06-2014 14:22 #347
I have found it really good so far. The first couple of days took some real willpower to follow but I was determined. If you think initially of meat, cheese, fat it's easy in the beginning. I am planning on experimenting a bit more this week but last week I kept it simple - bacon/eggs, deli meat with cheese and an egg, mince stuffed capsicum, omelettes and lots of avocado.
22-06-2014 15:20 #348
Meals for today;
Left over meatballs in sghetti sauce
And dinner will be roast chicken with tomato, red onion, and mayo.
22-06-2014 15:37 #349Senior Member
- Join Date
- Sep 2012
It's a good idea to start looking at nutrition labels on food. Look for how many grams of carbs there are in what you are eating.
Do you think you can stick to eating meat, cheese and eggs?
The Following User Says Thank You to TeBe For This Useful Post:
22-06-2014 15:40 #350
Breakfast: shake w/ skim milk
Snack: green apple
Lunch: salad with egg
Dinner: salmon and steamed vegies
⭐️DS #1 born 15.03.2010⭐️
⭐️DS #2 born 16.02.2014⭐️
⭐️Me=29 💗 DP=34⭐️
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