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  1. #251
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    Quote Originally Posted by TeBe View Post
    How often do you guys weigh yourself. I tend to weigh myself when I think I have stuck to my eating plan, but I tend to avoid the scales if I think I will get a bad number. I guess I have no set pattern.
    I find the set of scales at the Pharmacy jus near my house is most accurate. It's free to use, so I drive out there once a week (Saturday) and use that as my guide for a weekly weigh in. I'd love to buy the scales, but they are about $190. Very expensive.


    ⭐️DS #1 born 15.03.2010⭐️
    ⭐️DS #2 born 16.02.2014⭐️
    ⭐️Me=29 💗 DP=34⭐️

  2. #252
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    Quote Originally Posted by Luminary View Post
    I find the set of scales at the Pharmacy jus near my house is most accurate. It's free to use, so I drive out there once a week (Saturday) and use that as my guide for a weekly weigh in. I'd love to buy the scales, but they are about $190. Very expensive.


    ⭐️DS #1 born 15.03.2010⭐️
    ⭐️DS #2 born 16.02.2014⭐️
    ⭐️Me=29 💗 DP=34⭐️
    Yeah I don't find my scales accurate at all (they are cheap ones!) so I only rely on the ones at the gym now.

  3. #253
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    Btw, I've never heard of putting cream in tea/coffee, if I was to do this, do you just use normal cream in the dairy section, or is there a special cream?


    ⭐️DS #1 born 15.03.2010⭐️
    ⭐️DS #2 born 16.02.2014⭐️
    ⭐️Me=29 💗 DP=34⭐️

  4. #254
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    Quote Originally Posted by Luminary View Post
    Btw, I've never heard of putting cream in tea/coffee, if I was to do this, do you just use normal cream in the dairy section, or is there a special cream?



    ⭐️DS #1 born 15.03.2010⭐️
    ⭐️DS #2 born 16.02.2014⭐️
    ⭐️Me=29 ������ DP=34⭐️
    Yes I have put cream from the supermarket in my coffee. Tastes good. Just be careful with how much you use. Cream has a fair amount of carbs so only add a tiny bit.

  5. #255
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    Today;

    - 2 scrambled eggs
    - leftovers, minced stuffed capsicum
    - avocado stuff burgers
    - jelly

    we were asked out for dinner and drinks tonight but I've turned it down. I really need to give myself a decent chance.

  6. #256
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    Quote Originally Posted by babyla View Post
    Today;

    - 2 scrambled eggs
    - leftovers, minced stuffed capsicum
    - avocado stuff burgers
    - jelly

    we were asked out for dinner and drinks tonight but I've turned it down. I really need to give myself a decent chance.
    That sounds like a wise move. I have dinner with family sat night. I really want to try and stay in ketosis so I am going to have to make some smart food choices. I am going to avoid any other social activities this weekend to try and make it a bit easier"

  7. #257
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    todays food (slept in and missed breakfast)

    quiche (homemade with onion, broccoli, ham and cheese)
    brie cheese
    sugarfree chocolate

    for dinner I have made jamie olivers chilli con carne and will have it with a small amount of sour cream and guacamole, no rice

  8. #258
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    Ok so I think I've finally figured the high protein game out *clap clap*
    Today I had:
    Ham, spinach, cheese two egg omelette
    Coffee
    Leftover bolognaise (no spaghetti) with cheese
    Cup of tea
    2L water
    Not sure what to have for dinner, not hungry - maybe fish & salad again.

  9. #259
    Zombie_eyes's Avatar
    Zombie_eyes is offline Formerly Diamondeyes
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    Todays food

    Protein shake
    Tuna salad
    Small snack of left over beef casserole

    Dinner will be marinated chicken breast and cauliflour fried rice

  10. #260
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    Breakfast: shake
    Lunch: egg salad
    Dinner: small piece of meat pie and lots of steamed vegetables .

    No snacks today, would normally have some fruit. I've not been getting a lot of hunger pains lately, I think my body has slowly adapted.


    ⭐️DS #1 born 15.03.2010⭐️
    ⭐️DS #2 born 16.02.2014⭐️
    ⭐️Me=29 💗 DP=34⭐️


 

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