Results 11 to 20 of 951
15-06-2014 20:23 #11
15-06-2014 20:31 #12
15-06-2014 20:37 #13
Hi girls so a big big part of my weight loss surgery was high protein and only carbs from vegies.
I lost 57 kilos that way.
So my meal plan for tomorrow is!
; protein shake for breakfast
Oven baked chicken fajitahs thats baked with capsicum and onion and i'll add some sautéed mushrooms as well to boost it
Arvo snack chobani yogurt with some low gi fruit (dark berries)
Dinner is slow cooker bbq pulled pork with vegies
Tomorrow will be exactly the same as i will have plenty of left overs!
15-06-2014 20:38 #14
Im also gonna weigh in one week from tomorrow as my start weight purely because usually the first week is mainly water weight anyways.
15-06-2014 20:39 #15
Yum that sounds delicious - and well done on the weight loss.
15-06-2014 20:40 #16
15-06-2014 20:43 #17
15-06-2014 20:48 #18
But no i don't increase my liquid intake. Im not an overly thirsty person.
15-06-2014 20:48 #19
15-06-2014 20:49 #20
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