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17-06-2014 19:42 #151
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17-06-2014 19:53 #156Senior Member
- Join Date
- May 2011
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17-06-2014 20:17 #157
My fitness pal does do carbs.... 29 today with a glass of red a bit higher than I thought, but this is why I wanted to track it rather than guessing. I also found that brewed coffee, black, is zero carbs and 2 cals
17-06-2014 20:20 #158
I read that you subtract the
Fibre figure from the carb amount and your left with the bad Carb content? Anyone know if this is true?
17-06-2014 20:30 #159
17-06-2014 20:36 #160
Sorry to crash. I'm not doing low carb but am following with interest.
Delirium: I'd taste test some stevia first before you buy it. It tastes disgusting. Has a funny after taste to it. I used it at my friend's house in my tea and it was AWFUL. Soooo incredibly sweet too. Had To stop drinking the tea
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