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17-06-2014 15:11 #121Senior Member
- Join Date
- Sep 2012
17-06-2014 16:54 #122
Great work gals
17-06-2014 17:02 #123
I have a frittata in the oven as I type, lots of vegies, topped with cheese. Pretty much zero carbs I had willpower today and didn't eat the fresh crusty rolls I bought shopping to day for school lunches. Craving carbs pretty bad tbh but determined to get to ketosis.
17-06-2014 17:20 #124
Was reading and found this interesting. Too much protein can stall ketosis.
"The trick here is not only to avoid all obvious sourced of carbohydrate (sweets, bread, spaghetti, rice, potatoes), but also to be careful with your protein intake. If you eat large amounts of meat, eggs and the like, the excess protein will converted into glucose in the body. Large amounts of protein can also raise your insulin levels somewhat. This compromises optimal ketosis.The secret to getting around this is usually to eat your fill with more fat. For example, if you have a bigger helping of herb butter to your steak, you might not feel like having a second steak, and instead feel satisfied after the first one."
17-06-2014 18:35 #125
Yum delirium sounds great!
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17-06-2014 18:55 #126
Im suffering from cravings. I can feel my stomach is full. But im craving something sweet. Eugh! Stayyyy stronggggggggg zombieeeee
17-06-2014 18:56 #127
Does anyone know a calorie counting site that actually shows the carbs? I used calorie king and it gives a percentage of carbs for the day in comparison to fat, protein etc but not actually numbers. It's been hard for me to calculate today and much of my food I have made.
17-06-2014 18:56 #128
The Following User Says Thank You to BigRedV For This Useful Post:
17-06-2014 18:59 #129
Eugh but i love my yogurt. Its my small break between meat and vegies. Damnit.
Just read the link, thanks del. ill finished up this week of my chobani and try not have any next week
17-06-2014 19:00 #130
Yep those yummy fresh rolls are still calling to me. Since I've been so good today I'll have a glass of red. I would estimate my carbs have been well below 20.
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