I love regular coconut water fresh straight from the young green coconuts the most.
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10-06-2014 13:46 #21
10-06-2014 15:46 #22
Hmm. I am in nsw and have bought from coles, woollies, Harris farm, Asian grocery, thai restaurant. They are imported from Thailand and to me taste really good so long as they haven't gone off.
10-06-2014 17:00 #23
The Following User Says Thank You to loodle For This Useful Post:
10-06-2014 17:19 #24
It's low cal, low salt, low sugar and high in potassium plus has a small amount if a few other minerals - it's a good all round drink if you get bored of water and much better than fruit juice/soft drinks plus as pp said its meant to be good for hydration
The Following User Says Thank You to Elijahs Mum For This Useful Post:
11-06-2014 06:12 #25
11-06-2014 07:11 #26
I second loodle on the doms.
I just did an Olympic triathlon and then a 70.3 ironman and was having for 3 days before each event 3 litres water 1 litre electrolyte and 1 litre of coconut water. Then the same after the event.
Yesterday was day 2 after a 1.9km swim 90km ride and 21km run and felt so good no soreness a little stiff I did a 7km run nice and slow. I think the coconut water made the different 2 months ago did a similar event and couldn't move properly for days. It really aids my recovery time and also really prepares me hydration wise for racing.
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11-06-2014 08:32 #27
Last night was weights night at boot camp and not only am I not sore today but I also moved up with my weights lifting heavier weights then last time.
11-06-2014 09:08 #28
Coconut water straight from the coconut is so yum my dd has been drinking it straight from the coconut since she was 1 how can anyone say it's yuk? I'm shocked. They are so sweet and refreshing. We hammer a hole through the top and put a straw in it and drink it straight from the coconut. In summer we go through 3 or 4 a day.
You guys Must try straight from the coconut maybe it's different to the canned stuff?????
The Following User Says Thank You to LoCo For This Useful Post:
11-06-2014 12:09 #29
I didn't know about doms. Thanks!
11-06-2014 16:29 #30Senior Member
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