+ Reply to Thread
Results 1 to 8 of 8
  1. #1
    Join Date
    Sep 2010
    Posts
    3,813
    Thanks
    579
    Thanked
    2,556
    Reviews
    0
    Achievements:Topaz Star - 500 postsAmber Star - 2,000 posts

    Default So so sore

    Had my first night of boot camp on Tuesday night and have been in so much pain. I have my 2nd night tonight and am really dreading it. I have DH picking me up some voltaren gel and radox but does anyone have any other tips on how to get over the pain quicker?

  2. #2
    Join Date
    Feb 2009
    Posts
    11,313
    Thanks
    1,749
    Thanked
    1,817
    Reviews
    24
    Achievements:Topaz Star - 500 postsAmber Star - 2,000 postsAmethyst Star - 5,000 postsEmerald Star - 10,000 posts
    Take magnesium

  3. #3
    Join Date
    Aug 2012
    Posts
    278
    Thanks
    37
    Thanked
    77
    Reviews
    0
    Can you fit in a walk between now and the session? It will get the blood moving and warm you up

  4. #4
    Join Date
    Sep 2010
    Posts
    3,813
    Thanks
    579
    Thanked
    2,556
    Reviews
    0
    Achievements:Topaz Star - 500 postsAmber Star - 2,000 posts
    Thanks, I was thinking of going for a walk. DH suggested getting on the vibro trainer to help loosen the muscles before I go as well.

  5. #5
    Join Date
    Oct 2011
    Posts
    3,978
    Thanks
    1,597
    Thanked
    1,324
    Reviews
    0
    Achievements:Topaz Star - 500 postsAmber Star - 2,000 posts
    Like Indigo said magnesium. I have one you can put in the bath plus tablets and it helps so much after my PT sessions. All the pain will be worth it for an end result

  6. #6
    Join Date
    Sep 2010
    Posts
    3,813
    Thanks
    579
    Thanked
    2,556
    Reviews
    0
    Achievements:Topaz Star - 500 postsAmber Star - 2,000 posts
    Thanks everyone, tonight was a weights rotation so I am incredibly sore but when I got home I soaked in a hot radox bath for 15mins before having a shower and it eased a bit of the pain and just before I put on some voltaren gel and had some magnesium so hopefully tomorrow won't be so bad.

  7. #7
    Join Date
    Sep 2010
    Posts
    407
    Thanks
    57
    Thanked
    161
    Reviews
    4
    Not sure if it's possible where you are but going for a swim after any form of exercise helps to remove the lactic acid from your muscles, which is what causes the soreness.

  8. #8
    Join Date
    Sep 2010
    Posts
    3,813
    Thanks
    579
    Thanked
    2,556
    Reviews
    0
    Achievements:Topaz Star - 500 postsAmber Star - 2,000 posts
    Swimming isn't really a option I am not sure if the pool is even open but last time I was there it was freezing. I actually had a thought last night about doing yoga in the mornings maybe it will help.


 

Similar Threads

  1. Sore on lip after 18 month vac?
    By lovepink in forum General Parenting Tips, Advice & Chat
    Replies: 2
    Last Post: 31-03-2014, 07:33
  2. Sore Feet? Sore Heels? Help!
    By BabyBoo90 in forum Pregnancy & Birth General Chat
    Replies: 2
    Last Post: 02-03-2014, 21:25
  3. sore bum
    By *Chels* in forum General Parenting Tips, Advice & Chat
    Replies: 0
    Last Post: 14-01-2014, 20:27

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

ADVERTISEMENT

ADVERTISEMENT

FEATURED SUPPORTER
Billington StreetFor stationery as unique as you are! ♥ Handmade, custom designed stationery for all of life's celebrations WINNER ...
FORUMS - chatting now ...
Dyson AirwrapGeneral Chat
Managig toddler fears and imaginationGeneral Parenting Tips, Advice & Chat
Dashing N Delicious DecemberConception & Fertility General Chat
Share your Christmas MenuGeneral Parenting Tips, Advice & Chat
Parenting booksGeneral Parenting Tips, Advice & Chat
REVIEWS
"Made bed time less anxious"
by Meld85
My Little Heart Whisbear - the Humming Bear reviews ›
"Wonderful natural Aussie made product!"
by Mrstwr
Baby U Goat Milk Moisturiser reviews ›
"Replaced good quality with cheap tight nappies"
by Kris
Coles Comfy Bots Nappies reviews ›

ADVERTISEMENT