+ Reply to Thread
Results 1 to 8 of 8
  1. #1
    Join Date
    Sep 2010
    Posts
    3,296
    Thanks
    460
    Thanked
    1,777
    Reviews
    0
    Achievements:Topaz Star - 500 postsAmber Star - 2,000 posts

    Default So so sore

    Had my first night of boot camp on Tuesday night and have been in so much pain. I have my 2nd night tonight and am really dreading it. I have DH picking me up some voltaren gel and radox but does anyone have any other tips on how to get over the pain quicker?

  2. #2
    Join Date
    Feb 2009
    Posts
    11,313
    Thanks
    1,749
    Thanked
    1,817
    Reviews
    24
    Achievements:Topaz Star - 500 postsAmber Star - 2,000 postsAmethyst Star - 5,000 postsEmerald Star - 10,000 posts
    Take magnesium

  3. #3
    Join Date
    Aug 2012
    Posts
    278
    Thanks
    37
    Thanked
    77
    Reviews
    0
    Can you fit in a walk between now and the session? It will get the blood moving and warm you up

  4. #4
    Join Date
    Sep 2010
    Posts
    3,296
    Thanks
    460
    Thanked
    1,777
    Reviews
    0
    Achievements:Topaz Star - 500 postsAmber Star - 2,000 posts
    Thanks, I was thinking of going for a walk. DH suggested getting on the vibro trainer to help loosen the muscles before I go as well.

  5. #5
    Join Date
    Oct 2011
    Location
    Newcastle, NSW
    Posts
    3,974
    Thanks
    1,595
    Thanked
    1,318
    Reviews
    0
    Achievements:Topaz Star - 500 postsAmber Star - 2,000 posts
    Like Indigo said magnesium. I have one you can put in the bath plus tablets and it helps so much after my PT sessions. All the pain will be worth it for an end result

  6. #6
    Join Date
    Sep 2010
    Posts
    3,296
    Thanks
    460
    Thanked
    1,777
    Reviews
    0
    Achievements:Topaz Star - 500 postsAmber Star - 2,000 posts
    Thanks everyone, tonight was a weights rotation so I am incredibly sore but when I got home I soaked in a hot radox bath for 15mins before having a shower and it eased a bit of the pain and just before I put on some voltaren gel and had some magnesium so hopefully tomorrow won't be so bad.

  7. #7
    Join Date
    Sep 2010
    Location
    Cairns, Australia
    Posts
    407
    Thanks
    54
    Thanked
    161
    Reviews
    4
    Not sure if it's possible where you are but going for a swim after any form of exercise helps to remove the lactic acid from your muscles, which is what causes the soreness.

  8. #8
    Join Date
    Sep 2010
    Posts
    3,296
    Thanks
    460
    Thanked
    1,777
    Reviews
    0
    Achievements:Topaz Star - 500 postsAmber Star - 2,000 posts
    Swimming isn't really a option I am not sure if the pool is even open but last time I was there it was freezing. I actually had a thought last night about doing yoga in the mornings maybe it will help.


 

Similar Threads

  1. Sore on lip after 18 month vac?
    By lovepink in forum General Parenting Tips, Advice & Chat
    Replies: 2
    Last Post: 31-03-2014, 07:33
  2. Sore Feet? Sore Heels? Help!
    By BabyBoo90 in forum Pregnancy & Birth General Chat
    Replies: 2
    Last Post: 02-03-2014, 21:25
  3. sore bum
    By *Chels* in forum General Parenting Tips, Advice & Chat
    Replies: 0
    Last Post: 14-01-2014, 20:27

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
FEATURED SUPPORTER
Shapland Swim SchoolsSemi private learn to swim classes for a maximum of 3 children in specialized heated teaching pools. Our swim schools ...
FORUMS - chatting now ...
Daycare educator / teacher giftsGeneral Parenting Tips, Advice & Chat
Delightful DecemberConception & Fertility General Chat
Noble NovemberConception & Fertility General Chat
High Natural Killer Cells #10Reproductive Immunology
Hard to settle day and nightGeneral Sleeping & Settling Chat
Positive Ovulation Test 6+ days in a row???Conception & Fertility General Chat
Toenail fungusGeneral Health
REVIEWS
"Made bed time less anxious"
by Meld85
My Little Heart Whisbear - the Humming Bear reviews ›
"Wonderful natural Aussie made product!"
by Mrstwr
Baby U Goat Milk Moisturiser reviews ›
"Replaced good quality with cheap tight nappies"
by Kris
Coles Comfy Bots Nappies reviews ›